There are time points for men to improve their sexual ability and three exercises to improve their sexual ability.

What are the small habits that can be used to improve male sexual ability? Today, let's take a look at the right time to improve your sexual ability.
AM7:00 got up and yawned.
Health experts point out that yawning produces a substance called nitric oxide that controls breathing and delivers the necessary energy to the penis when it enters the brain. Take a deep breath and yawn. Yawning is accompanied by a deep breath, which activates circulation in the body early in the morning, producing large amounts of nitrogen oxide, which is transported to the penis, allowing sexual power to be lit up early in the morning.
AM12:00 has some seafood for lunch.
When men lack iodine and nucleic acid, there will be decreased sexual function and low libido. Lunch is the best time to replenish these nutrients. At lunch, you might as well drink a small bowl of kelp soup, seaweed food is rich in iodine, which is an important element to reduce men's fatigue and balance men's sexual function when under pressure; eat a plate of small sea fish at noon every day. Sea fish are rich in nucleic acid, which provides strong support for sperm production and is known as the most natural "sex aid".
PM1:00 basked in the sun after lunch
Vitamin D plays an important role in the quality of men's sex, because testosterone levels increase with the amount of vitamin D in the body. If a man lacks close contact with the sun, sperm activity will be greatly reduced, and so will sexual function. Because 90% of the vitamin D in the body is produced by ultraviolet radiation. You'd better bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in human body. Bask in the back and let the back meet the sun, which can replenish the yang in the body rose toy , dredge the body meridians, strengthen the kidney and strengthen the yang, so as to enhance a man's sexual ability; bask in the legs, the 3-inch Sanyinjiao point on the ankle and the Zhubin point on the inside of the leg are men's "aphrodisiac acupoints". Let the sun illuminate the legs can stimulate these two acupoints, achieve the effect of strengthening the kidney and spleen, and effectively prevent male sexual dysfunction.
PM7:00 tiptoes after dinner
When standing on tiptoe, the muscles behind the calf will contract intensively, promote blood circulation, let the lower limb blood return more smoothly magic wand vibrator , make the penis get blood, thus prolong the erection time. Trembling on tiptoe. In the process of tiptoe, accompanied by rhythmic tremors up and down, so that the leg muscles contract more effectively, can supply more blood to the penis. It only takes 3 minutes to get twice the result with half the effort. Tiptoe when urinating. Tiptoe when urinating can make urination more comfortable, at the same time, pelvic muscles will be strengthened, and improve thigh strength, so that men can play more easily during sex.
PM10:00 drinks nutritious drinks after sex
Men's sex consumes a lot of vitamin C, calcium and minerals, so it is expected to replenish the body's energy. Drink pure fruit juice, which is rich in vitamin C and minerals, which is easily absorbed by the human body. What's more, the potassium lost by sweating during sex can also be replenished in fruit juice; drinking milk helps men replenish the calcium lost in their bodies and prepare for the rest of their sleep.
PM11:00 massage before bedtime
Massage 5 minutes before going to bed every day, can activate qi and blood, let the effect of testes, and improve its circulation horse dildo , so that men's sexual ability sexshop , "Please climb another tall building." Press the belly button. Traditional Chinese medicine experts call the navel the Shenque acupoint. Regular massage can help promote the metabolism of the liver and kidneys and add points to a man's sexual ability. The massage method is: rub the palms of both hands until the heat is generated, press the navel clockwise with the palms of the hands, so that the heat of the palms can be transferred into the human body to enhance sexual ability. Press the temple. Pressing and rubbing temples can relieve the whole body and make sleep more stable, which is also the best maintenance of sexual ability. Massage method is: use both hands and thumbs to press clockwise and counterclockwise direction 10 times respectively, lying on the bed before going to bed can be done.
Three kinds of sports can effectively improve men's sexual ability.
The "cat stretch" relaxes the shoulders and necks.
The "cat stretch" in yoga is like a kitten stretching its limbs. First of all, men should kneel on their feet, sit on their hips on their heels, extend their arms forward, touch the ground on their palms, and keep their buttocks as motionless as possible. Hold for 15 seconds, then slowly relax and restore the upper body upright. This action can stretch the arms, shoulders and back, relieve the pain and numbness caused by fatigue, and avoid pathological changes in the shoulder and neck due to excessive tension.
Exercise your legs on horseback.
The mental state of riding a horse has something in common with sex. The "initiative" experience of controlling, mastering, controlling, changing, and even doing whatever you want is similar to the process of sex life. Horseback riding can also improve men's reaction ability and coordination, exercise the whole body, especially the leg muscles, make it strong and strong.
Swimming increases endurance.
This can directly exercise to the sex life in the use of more parts, such as arms, legs, waist and abdomen, but also enhance people's endurance. In addition, stepping on water can make the buttocks plump and round. Studies have pointed out that most women admit that what attracts their most attention is always the strong and sleek buttocks of men.
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