These 5 tips should be kept in mind if a man wants to last in bed

As we get older remote controlled vibrator , male hormone secretion decreases, and men's sexual desire and sexual ability will slowly weaken. What they are most proud of is their sexual ability. In fact, as long as they master 6 methods, they can make their sexual ability last forever.
How to make men's sexual abilities last forever?
1. Adhere to sit-ups every day
Men's insistence on doing sit-ups every day can promote blood circulation throughout the body, provide the penis with sufficient blood supply, and prevent erectile dysfunction. Doing sit-ups requires the cooperation of the muscles of the buttocks, chest, legs and arms, which are almost similar to the muscles used in sexual life. In this way, if men persist for a long time, they can make sexual movements more powerful and enhance the persistence of the penis. sex.
2. Sit bath
Pour 40 ° C water into a wooden basin and directly take a sitz bath for 30 minutes. During this period, water must be continuously heated to keep warm, which can promote local blood circulation. It can improve men's sexual performance, and can also assist in treating diseases such as prostatitis and prostate calcification. In addition, you can also insist on taking a warm bath, because natural hot spring water contains a large amount of zinc and manganese butt , which can regulate plant nerve functions, relieve body fatigue, improve blood supply problems to the penis, and improve sexual performance.
3. Do anal tightening
First of all, sit on your knees and adjust your breathing. Use your abdominal strength to slowly inhale. When inhaling, tighten your anus, and then compress your abdomen after feeling the abdomen is full of air. When exhaling, squeeze the air towards the chin and heart and slowly breathe it out, while keeping the tight anus relaxed. Persisting in doing it for 10 minutes for a long time can keep the parasympathetic and sympathetic nerves in a stable state and improve sexual ability.
4. Stimulate the inguinal canal
Men's groin can provide sufficient blood to the testicles and can also connect to nerves. As long as local blood circulation is maintained smooth, sexual performance can be improved. You can usually wash your hands clean, let two fingers press on both sides of the base of the genitals, and keep touching it from top to bottom kick ass , so that a large amount of blood can flow to the testicles.
5. Massage the scrotum and foot
Use hot water to soak your feet before going to bed every night, and perform circular massage on Yongquan points 80 times at the same time. Then massage the small abdomen and scrotum. Massage up with one hand from the underside of the scrotum, and use one hand to massage from the navel. Massage down, massage with both hands relative to each other for about 80 times, which can achieve the effect of strengthening the body and protecting the kidneys and maintaining the natural erection of the penis.
warm reminder
In addition to the above methods, you can also use both hands to keep pinching the penis, which can enhance the activation of local blood vessels and nerves gay masturbation , promote blood circulation, and prolong the erection time of the penis.
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• These 3 things are necessary for men to maintain lasting sexual abilities
• These diseases will affect sexual ability and the primary disease should be actively treated