These 3 things are necessary for men to maintain lasting sexual abilities

The quality of sexual ability directly determines a man's self-esteem. Some men suffer from low self-esteem and anxiety due to poor sexual function, and are embarrassed to go to the hospital for treatment. Even if you focus on the small details of life, you can make a man's sexual ability last forever.
What small details in life can make men's sexuality last forever?
1. Quit the bad habit of smoking and drinking to maintain sexual ability
Some men will drink alcohol to boost their fun, thinking it is very romantic and exciting. In fact biggest dildo , this is wrong. Drinking alcohol can cause sexual dysfunction, especially people with alcoholism, because alcohol can reduce the rate of testosterone production.
When men develop chronic alcoholism, it can also cause nutritional deficiencies and disrupt gonad hormones. Men can experience low gonad function such as feminization of the breast, atrophy of the testicles, lack of any sexual desire, impotence, premature ejaculation, and infertility. In addition, cigarettes contain a large amount of toxins such as tar and carbon monoxide that can damage the sperm-producing function. Smoking in a large amount will slow down blood circulation strap on dildo , and even the organs will not receive sufficient blood supply, and the blood circulation of the penis will be hindered. This will cause a weak erection or impotence of the penis. Men must quit the bad habit of smoking and drinking, especially alcohol abuse.
2. Let the genitals breathe freely
Many men like to wear tight pants or underwear. Although they can show off their figure and look sexy, they can keep the testicles and scrotum tightly close to the body, raising the local temperature rabbit vibrator , affecting the production of spermatogenic cells, and reducing the quality of sperm. In addition, tight pants will also tightly wrap the scrotum, which cannot better perform its heat dissipation function, raise the local temperature of the testicles, hinder the blood circulation of the scrotum chastity cages , especially hinder the return of venous blood, thus leaving the testicles in a state of congestion, causing unfavorable spermatogenesis. Usually, you should choose loose cotton pants or underwear with good breathability to allow the genital organs to breathe freely. Try to sleep naked or wear loose boxer shorts.
3. Maintain a regular sex life
Sexual desire is everyone's instinct. Maintaining regular sex life can make the feelings between couples more intimate, eliminate sexual tension, give the body and mind a certain pleasure, keep secretion in a stable state, help regulate immune function, and improve metabolic rate. Sex life is indeed very good, but the amount must be controlled. Young couples can control it about 2 to 3 times a week.
warm reminder
As the saying goes, life lies in exercise, so does sexual ability. Maintaining regular physical exercise can increase the number of sexual life and improve the quality of sexual life. Moderate exercise can enhance sexual responsiveness and enhance the coordination of perineal muscles. It can also improve blood circulation throughout the body, improve the local blood microcirculation of the penis, continuously provide blood to the penis, and prolong its erection. time.
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