Supplementing four nutrients can regulate men's sexual function

Diets that have the effects of tonifying kidney and strengthening yang can have a beneficial impact on sexual desire, sexual response, and sexual behavior. From the perspective of maintaining and regulating sexual performance, the following adjustments should be grasped in daily meals: 1. Inject sufficient high-quality protein: Protein contains a variety of amino acids required for human activities, and they participate in human tissue and cell composition, including sexual organs and reproductive cells., such as arginine, is an important natural formula for sperm, which has the effect of improving sexual function and eliminating fatigue. Soybeans, especially frozen tofu, are rich in arginine. The main sources of high-quality protein include animal proteins such as poultry, eggs, fish, and meat and bean proteins. 2. Pay attention to the supplement of enzymes: Enzyme is a special protein that has a catalytic effect in the body. It can promote the body's metabolism and is beneficial to health. If the body lacks enzymes, performance decline, including sexual decline, may occur, and even loss of fertility. Enzymes are present in all types of foods. When cooking food, attention should be paid to the temperature not to be too high and the time should not be too long to avoid damage to the enzyme. 3. Supply an appropriate amount of fat: In recent years, as people's health awareness has increased, most Adult men are worried that ingesting fat and cholesterol will lead to obesity, heart disease, etc., so many people have adopted a fear of fat and become vegetarian. However, from the perspective of maintenance functions, a certain amount of fat should be appropriately absorbed. Since sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids that sperm naturally need. If lacking, it not only affects the nature of sperm, but also causes a decrease in sexual desire. Eating fat in moderation also helps the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol. Moderate intake is conducive to the synthesis of sex hormones. Especially animal viscera itself contains sex hormones. Therefore, appropriate consumption should be selected. 4. Pay attention to supplementing vitamins and trace elements related to sexual function: Modern medical research shows that zinc deficiency in the human body can cause a decrease in the number of sperm, an increase in the number of abnormal sperm, as well as a decrease in sexual and reproductive function, and even sterility. Animal viscera, lean meat, oysters, milk, beans male masturbation toys dildo squirt , potatoes, and brown sugar are rich in zinc. Both vitamin A and vitamin E have the effect of delaying aging and sexual function decline, and have a good effect on sperm fertility and progressive sperm activity. Vitamin A is contained in eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrot, pumpkin, sweet potatoes, dried peppers, and tomatoes. Vitamin E is contained in grain germ, egg yolk, beans, sesame, peanuts, vegetable oil, wheat germ male chastity , and cereals. Vitamin C also has a positive effect on the maintenance of sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwis and various vegetables and fruits. In addition, the following foods have good effects on strengthening the essence and strengthening the yang, and can be eaten as an alternative: abalone, octopus, clams silicone dildo , oysters, clams, conch, sea fans and other shellfish are rich in amino acids and are effective essence foods.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• Superstition of "whip" tonic, be careful to lead to impotence
• Supplementing these 5 nutrients can enhance sexual ability, but it is not fast enough to replenish