Supplementing these 5 nutrients can enhance sexual ability, but it is not fast enough to replenish

Every boy wants to show his strength in bed, but his physical strength is limited, and frequent sex life will inevitably reduce his ability. As long as balanced nutrition is maintained, sexual performance can be maintained normally, and every nutrition cannot be lacking.
What nutrients can be supplemented to enhance sexual performance?
1. Vitamin a and vitamin e
Vitamin a helps the synthesis of protein, and vitamin e can effectively regulate gonadal function, improve sperm quality, and extend sperm life. Both nutrients can increase men's libido and enhance their vitality. It is recommended to choose cod liver oil, animal liver dildo vibrator , tomatoes, eggs, carrots, and milk. In addition, the body should not be short of vitamin b12. This nutrient can increase the number of red blood cells and improve the quality of semen. Foods rich in vitamin b12 are recommended to enhance sexual performance.
2. Zinc and magnesium
Zinc maintains men's most basic sexual abilities and participates in sperm synthesis. That is, 15 mg of zinc must be ensured every day. Zinc-rich foods include oysters panty vibrator , beef, turkey, etc. If you can't get it in food, you can choose zinc-containing drugs to assist in treating impotence and premature ejaculation. Magnesium reduces the risk of heart disease, helps lower blood pressure, enhances sperm vitality and quality. Magnesium is rich in oats, bananas, potatoes, seafood and seaweed.
3. Supplement hormones
Reasonable supplementation of testosterone androgens can maintain men's most basic sexual abilities, such as sheep's penis, ox's penis, deer's penis, etc. In addition, the body should also be supplemented with gonadal growth hormone to increase men's sexual desire, stimulate the secretion of reproductive organs glands, and maintain the most basic sexual ability. Foods that contain gonadotropin growth hormone include sparrows and placenta.
4. Supplement cholesterol
The level of male hormones determines a man's sexual ability. The synthesis of male hormones must involve cholesterol. Therefore, you should eat more eggs, fish and animal viscera that are rich in cholesterol to improve your sexual ability. In addition, animal internal organs also contain adrenal cortex hormones, which can increase the amount of semen and promote sperm synthesis.
5. Supplement arginine
Arginine is an indispensable component of sperm protein, which can improve sexual performance and help relieve fatigue. Arginine is rich in earthworms, loach, eel, sesame dildo hero , peanut and walnut. In addition, fish and meat contain a large amount of taurine, which can improve sperm vitality and enhance sexual performance.
warm reminder
Try not to eat foods that are detrimental to sexual ability such as cottonseed oil, wax gourd, black fungus girl using vibrator , celery, etc. These foods will damage yang energy. Avoid drinking heavily, as drinking reduces the level of male hormones in the blood, reduces the production of testosterone, and also disrupts the endocrine and nervous systems.
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