Men eat green onions three times a week to strengthen Yang, replenish vitamin C and strengthen sperm

China people pay attention to diet and health preservation. If you can also obtain the effect of "strengthening yang and kidney" while enjoying your food, you can really achieve multiple goals with one fell swoop.
"Erodisiac master"-green onions
Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men big black ass , green onions or chives should be eaten three times a week. They can be eaten stir-fried, cold salad penis sucking , and can also be used as a seasoning.
"Vegetable *"-leeks
Leek has the effects of warming the middle and lower qi, nourishing the kidney and Yiyang. While enhancing energy, it also has excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, ancient medical books call it "aphrodisiac herb", and modern people also give it the crown of "vegetable *". For men, stir-fried shrimp with leeks or scrambled eggs with leeks are both simple and easy "aphrodisiac dishes".
"Queen of dishes"-onions
Onions are the only plant known to contain prostanoids, which protects the prostate. It not only enjoys the reputation of the "queen of dishes", but also is a good aphrodisiac. There are many ways to eat onions. Scrambled eggs with onions or stir-fried beef with onions are delicious and nutritious.
A little vitamin C supplement can strengthen your sperm
Sperm is crucial to men, and care for it cannot be neglected. A new study reported by the British "Daily Mail" on August 17 suggests that regular eating of fish best vibrator , fruits and vegetables rich in vitamin C and nuts can help prevent sperm aging.
Early research has found that as men age, they are at greater risk of sperm DNA breakage and chromosome rearrangement, increasing the chance of causing infertility or birth defects in their offspring. Researchers at the University of California have found that a diet rich in vitamin C, vitamin E, trace elements zinc and folic acid can play a key protective role in sperm, especially for men over the age of 40. Men who regularly supplement vitamin C from foods such as oranges, strawberries, broccoli and potatoes have about 20% lower risk of sperm damage than men of the same age who do not eat these foods. Nutrients such as zinc in fish and shellfish, vitamin E in nuts, and folic acid in leafy greens have similar effects.
Simon Fisher, executive director of the Cali Fertility Organization in the United States and professor of embryology, warned that men who are working hard to "create people" should not underestimate the impact of diet on fertility. Vitamin C can clear free radicals in the body and prevent cell damage; trace elements such as zinc play an important role in ensuring the integrity of sperm. Estrogen-like substances in foods such as meat may affect the development of sperm.
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