Men develop these 7 good habits every day to improve your sexual performance

The strength of men's sexual ability is a measure of their health level, but sometimes men's sexual ability is not satisfactory, resulting in disharmony in family life. Therefore male masturbators , men must pay attention to certain of their own living habits in order to maintain their sexual abilities.
So, what good habits can develop that can increase a man's sexual ability?
First, ensure adequate sleep time
It is best not to go to bed after 12 o'clock every night, and not to sleep less than 7 to 8 hours a day, because this time period is the best time for testosterone secretion, and the peak secretion period is between 4 a.m. and 6 a.m., so you should also avoid staying up late.
Second, reduce driving time
It is best not to drive for more than two hours a day, because there will be some slight shocks in the seat, which may affect the secretion of androgens. If there is a long-term traffic jam, it will make the male genital areas airtight and the temperature will rise, which will affect the health of the testicles, so you should walk more and take less cars.
Third, eat more seafood
You can eat more seafood every week magic wands , especially oysters and other seafood, which is more conducive to men's sexual health. If you can eat a certain amount of seafood every week, androgens can be fully replenished.
Fourth, we must prevent vascular diseases
Because only blood vessels are healthy, this can ensure that the blood circulation to the penis is smooth ed vacuum pump , thus ensuring that it is protected from the effects of erectile dysfunction.
Fifth, keep working conditions
If a man wants to keep his body healthy, he should not stop working and find something to do after retirement. Doing nothing will make the brain work less, which will lead to memory loss and even become grumpy. Stopping work is not about enjoying happiness. On the contrary, it will make people age early, so it is more conducive to health to keep working as much as possible.
Sixth, eat breakfast every day and ensure nutrition
Breakfast must be eaten every day, because if you don't eat breakfast, it will have a great impact on your health. You need to pay attention to balanced nutrition in breakfast. You can eat some millet porridge, etc., but it is best not to use alcohol instead of breakfast.
Seventh, exercise should be moderate
Appropriate exercise is good for physical and mental health, but don't exercise until you are exhausted love egg , because the amount of exercise must vary from person to person, and it is best to proceed step by step. Developed muscles do not guarantee that sexual life can be satisfied, so it is best to exercise appropriately, which is more conducive to health.
All in all, there are some details that men may ignore in daily life, which may affect sexual function. If they are not corrected, sexual dysfunction may occur. Therefore, men must correct some of their living habits so that their sexual abilities can be maintained.
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• Men carry on the family line and pay attention to the protection of waist.
• Men eat green onions three times a week to strengthen Yang, replenish vitamin C and strengthen sperm