There are five secrets that harmonious sex makes you live longer and prolong your love life.

Sex has a lot of benefits, but it's not the more the better. Because having too much sex is exhausting. For people in their thirties and forties, it is more appropriate to have a happy sex life two or three times a week. Older people need to be able to relieve fatigue quickly after sex according to their physical condition.
The World Health Organization has put forward the following concept: sexual health refers to the sum total of physical nice ass , emotional, knowledge, belief, behavioral and social communication of people with sexual desire. It is expressed as a positive and sound personality, rich and mature interpersonal communication, frank and faithful love and marital relationship. It includes such three contents, namely, reproductive health, sexual mental health and sexual physical health. Not long ago, experts found that sex can reduce stress in life and make you look younger and healthier.
Here are the top ten benefits of sex:
First, sex can destroy stress and relieve tension:
According to Wilson, a human sex expert, the release of human hormones makes it impossible for us to feel stressed during sex. This reaction can even last for hours until hormone levels return to normal levels in the entire body system. Sex can give people a pleasant, sweet experience, thereby relieving tension and stress. Sex can make the brain secrete substances that make people happy and beautiful, so as to forget troubles and eliminate tension.
Second, sex can help you sleep:
Physical effort and emotional upsurge during sex can be the perfect engine to lead you to sleep. The muscles are tense when excited and relax afterwards, a process that obviously contributes to rest and sleep.
Third, sex can keep you young:
John, a doctor and counseling expert at the British Drug Research Centre, said: if you don't use your sexual organs, it tends to degenerate. Penis does not use it, it will be lost, the formation of sexual impotence, the same sex life can improve the lubrication of the vagina, and moisturize the vagina adult shop , delay the aging of sexual organs, maintain sexual youth.
Fourth, sex can improve self-confidence:
Wilson points out that you have regular sex to show that you and your partner are already in love with each other. Easy to achieve the best part of sex will make you feel more attractive and boost your self-confidence.
Sex can change the way you look:
Dr. Smith points out that stimulation and exercise during sex lead to adrenaline production. These hormones can improve the transparency of the skin and make it look brighter and more beautiful.
Sex brings you and your partner closer, both emotionally and physically:
When your relationship with your partner tends to develop well, your sex life tends to be better, Dr. Wilson says. You can communicate well with each other through sex, thus showing more love.
7. Sex can relieve menstrual pain:
The hormones released during sex relax the tension that causes menstrual pain.
8. Sex can help prolong life:
Dr. Smith points out that there is evidence that people with a happy marriage live longer than those who are single and divorced ed vacuum pump , which has a lot to do with a happy marriage and sex life. Sex is good for your health, both physically and psychologically.
9. Sex is good for the heart and blood circulation:
Sex can increase your heart rate and blood pressure. If you have intense exercise, you can achieve a good amount of exercise for the cardiovascular system. Dr. Smith says it won't do any harm to increase your heart rate once in a while, which is another way to stretch your cardiovascular system.
10. Sex burns calories to help you stay slim:
According to the survey, a warm kiss burns 12 calories, while a 10-minute caress can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, you can imagine burning 500 or 600 calories.
5 tips for prolonging the time of "sex" without hurting the body
Pay attention to foreplay
If your duration is really short, it is generally difficult for her to achieve the best part, using your mouth and hands to help you is the best way. Let her reach the best part of the clitoris in the foreplay, suddenly give her a real shock and send her to the cloud when she is brewing the best part of the second time. Once you have mastered the time, you can enjoy the joy of synchronizing the best parts.
Do two things at one time
Distraction during sex can appropriately reduce penile stimulation, so that you will last longer. Of course, distractions should also be skillful, and you should never act while reading TV novels, otherwise your wife will be in trouble when she is angry and leave; nor can you think of other more exciting things, such as having sex with so-and-so sexy actresses, which will only make you reach the best part faster. You can think about things at work and between friends, but don't get too involved, pay attention to her feelings in order to adjust the frequency and intensity of your movements.
Multiple protection
What we're talking about here is the use of two or even three condoms to reduce penile stimulation. Although many men don't like to use condoms, you'd better use them from a safe and considerate point of view. And if you've always had a lack of endurance, you should use it. Put on two or three condoms, can be more effective contraception, but also can effectively reduce friction on the penis stimulation, prolong your duration.
Shorten the refractory period: go straight into all foreplay, because according to reports, the faster the first ejaculation, the stronger the persistence of the second erection. And this sudden rush is also very exciting for your partner.
Transfer of position
After lingering, it is best to change the location of the next war, such as the living room combing your hair, bathroom, kitchen, etc., because the fresh environment can definitely stimulate your desire to sprint again, so that you can raise your head more quickly.
Let it be
According to medical research, men have an average of three to eight natural erections in one night while sleeping. So you can take advantage of this feature, take a nap after doing it once, and set the alarm clock to go off two to three hours later, so that you may have an unexpected harvest when you wake up.
Of course, the above are all skillful things, the most fundamental thing is to look at the man's body, if the body is good penispumpe , basically without any skills can be brave, so, to strengthen daily exercise is the most basic way!
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