There are four ways to make a man's erection stronger and exercise to make him last longer.

A weak erection has an effect on the quality of sex life. Any man wants to be able to "erect" and have a stronger erection. Some people even hesitate to resort to drugs. However, we should know that "it is a third of the poison", the use of drugs is effective in a short period of time, but in the long run it may cause damage to the body, but the loss outweighs the gain. In fact, through diet, exercise and other health care methods, can also make erections more powerful. The following editor will introduce some of the necessary killing techniques that make an erection more powerful.
Control blood pressure to make erections more powerful
Control your blood pressure and prevent high blood pressure, because people with hypertension have a very high risk of erectile dysfunction. This is because the patient's blood vessels have been under constant high pressure, the walls of the blood vessels are inelastic, and there are problems with the blood vessels in the penis.
Strategy 1: find a weight that suits you and keep it the same all the time. This is the simplest and most effective way to lower blood pressure. At the same time, you should try to avoid eating foods made of simple carbohydrates, such as cakes, pasta, bread, etc. These foods are quickly absorbed and raise blood sugar, insulin and blood pressure.
Strategy 2: eat more carbohydrate compounds, which are good for controlling blood pressure. For example, colorful fruits and vegetables, such as strawberries, blueberries, tomatoes, dark green vegetables, oranges, grapes, apricots, potatoes, watermelons and oatmeal. These foods will be slowly absorbed by the body and balance the nutrients in the body.
Strategy 3: remember to eat a banana after getting up in the morning. Bananas are rich in potassium, which is an important factor in avoiding high blood pressure.
Countermeasure 4: avoid anxiety. When you are too anxious for a long time, emergency hormones such as the adrenal gland narrow the blood vessels, raising blood pressure and affecting normal erections.
Produce more nitric oxide to make your blood swell.
The increase of nitric oxide is the initial signal that blood vessels begin to dilate. It can stop fat deposits from attaching to the walls of blood vessels and prevent vasoconstriction. In general, it is difficult for people with impotence to produce enough nitric oxide, and people with diabetes, smokers and low testosterone levels also have insufficient nitric oxide.
Strategy 1: eat food rich in arginine, which is necessary for the formation of nitric oxide. Eat more beans, fish, lean meat and peanuts, which are rich in arginine. You can also eat more salmon, olive oil and walnuts, the fatty acids of which can improve blood pressure.
Countermeasure 2: do more push-ups. In addition to push-ups, jogging, walking, and swimming, all can play a big role in erections.
Physical exercise can improve men's sexual function.
As we all know, taking part in physical exercise is good for people's health. And a healthy body is the basis of perfect sex. So if you want to have a good sex life, exercise is also essential. In addition to physical exercise, but also targeted to exercise the reproductive organs, such as men need to exercise the penis, to improve the quality of sex life. So how should a man exercise his penis? The following editor will introduce some methods.
Physical exercise can improve men's sexual function from two aspects: on the one hand, exercise can enhance the sexual reactivity of the human body and increase the coordination of pudendal muscles; on the other hand, exercise can speed up the blood circulation of the body. it is beneficial to the improvement of the local microcirculation of the penis, which is beneficial to its erectile ability.
Practice has proved that if you do not have the time and energy to participate in regular whole-body sports, then penis "exercise" aimed at improving sexual ability will undoubtedly benefit most men.
Anal contraction exercise and sitting bath exercise penis
The simplest way of penile exercise is to persist in anal contraction and sitting bath, both of which can improve perineal blood circulation, the former can also enhance the strength of the muscles and ligaments of the pelvic floor. In addition, domestic sex scholars learn from the traditional Chinese medicine-mediated method of strengthening kidney function magic wand vibrator , specially developed a set of penis exercise, if adhere to practice chastity cages , can completely improve the sexual ability of men.
Lower abdominal massage exercise
Before going to bed, put one hand on the lower abdomen of the pubic bone under the umbilical cord, and the other hand on the waist controller vibrator , then press the waist and rub slowly from right to left with your hands in the lower abdomen, in order to feel warm and warm in the abdomen.
Massage exercises at the base of the thigh
Thigh root massage before going to bed, put two hands on both sides of the thigh root, gently massage 36 times along the oblique direction with the palm, you can massage once a week. It plays a certain role in enhancing libido and improving energy.
Intensive penile reaction exercise
How to strengthen the penile response? When you get an erection in the morning, before urinating in the toilet, gently press the penis 1/3 away from the front of the penis, press the penis up, so that the penis will be close to the erect state, then stick your fingertips on the penis, feel its reaction vibrators for women , and close the anus tightly. While pushing the penis up, repeat the exercise for about a minute.
"extra-capsular kidney" method
Rub the testicles to heat the hands, first hold the two testicles with the right hand, make the right testicles located in the palm of the hand, and the left testicles on the rib surface of the thumb, index finger and middle finger, then gently rub, turn to the right 30-50 times, and then turn to the left 30-50 times, in order to slightly sore and painless. Then gently press with the left hand as above. You can also use massage operation, that is, first tighten the scrotum with one hand, fix the external kidney, and then put the palm of the other hand on the testis, and then rub gently to the testes slightly hot. This method is also known as "extracapsular kidney" method.
Sex is the best exercise for the penis
If the penis is always lack of blood flow, it will lead to some tissue degeneration or even death. And sex can make the penis congested, so sex is the best exercise for the penis. Having regular sex, once a week, can reduce men's risk of ED by more than half, and regular sex can train the ability to control the penis and reduce the risk of prostate cancer, which is good for men's sexual and physical health.
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