The golden code of perfect sex, which human satisfaction will be higher?

Affected by long-term smoking, excessive drinking, obesity, chronic diseases, physiological degradation and other reasons vibrator for men , men's libido and sexual ability will decline significantly after the age of 50. So how can middle-aged and elderly men maintain their sexual ability and improve the quality of life of couples? Gender experts give the following suggestions.
Exercise regularly, quit smoking and limit alcohol
Exercise has a positive effect on sex. People who adhere to regular exercise have quick reactions, slow aging of organs and enhanced disease resistance. If you have a strong constitution, you will slow down the decline of sexual function. Studies have shown that alcohol slows down the production of testosterone, and toxins in smoke also inhibit function and induce erectile dysfunction.
Persist in supplementing zinc and selenium
The combined force of zinc and selenium can improve men's sperm quality and sperm motility, shorten the time of sperm liquefaction, promote spermatogenic function and improve immunity. Only when sperm motility increases, can a man's sexual ability be maintained. Medically, it is recommended that men after the age of 50 take Yuyuan tablets for 2-3 months, which is of great help to promote male spermatogenesis, improve sperm activity and maintain male sexual function.
Increase initiative and stick to sex
51% of 25-year-old 29-year-old men think about sex when they see their wives naked, but by the age of 45, the number has dropped to only 40%. The study found that 90.4% of men over the age of 60 had sexual desire and 54.7% of them had strong sexual demands. Middle-aged couples should not have sex only when they are sexually impulsive, but should "do it deliberately", improve their initiative and understand each other.
To control the speed
Young people have fast and powerful sex, which can quickly produce pleasure, but after middle age, pleasure will come more slowly for both men and women. Therefore, men should not pump too fast, accumulate enough strength each time, and gradually reach the best part.
Looking for a new way
The older you get, the more you have sexual experience, but that doesn't mean you don't need to grope any more. Experts point out that couples also have to work hard to find and create new ways to keep sex fresh and a good way to improve sex.
The golden code for perfect sex.
To enjoy high-quality sex life is inseparable from scientific sexual knowledge. Recently, the American Journal of gender Health published an article summarizing the research results of many sexologists and giving seven golden numbers of sex.
7: 00 a. M.: the peak of male and female libido. Some people get more energetic at night, while others are larks who get up early. According to the American Sex Survey, men and women have jet lag, but 7 a. M. is the time when both men and women have the highest sex. At this time, men and women have the highest levels of sex hormones, and men have morning erections, so the quality of sex will be better.
8 minutes: best time for foreplay. For most women, no foreplay will make them have a sense of psychological resistance, at the same time, the vagina is difficult to produce secretions, dry is not easy to insert best vibrator , and then affect men's sexual pleasure. A French study suggests that for the average couple, foreplay is about 8 minutes. If you spend 20 or 30 minutes on foreplay, it may make men weak. Of course, if emotional behaviors such as flirting on the phone and having dinner together are counted as foreplay, then the time for foreplay can be extended indefinitely.
7 minutes: the best time for real sex. The actual sex time refers to the time from insertion to ejaculation. Experts at the University of Utrecht in the Netherlands studied 491 couples in five countries and found that substantive love lasts for 7 minutes, which is enough to meet their needs, 13 minutes is desirable, less than 3 minutes is too short, and more than 13 minutes may be too long. Overall, 7 minutes of sex had the highest satisfaction.
Three treasures at the head of the bed: lubricant, condom and a cup of warm water. Lubricant to prevent vaginal dryness from affecting progress, condoms to avoid accidents, a glass of warm water can allow you to replenish water in time after intense sexual behavior, in order to better carry out the "afterplay". These three things should be kept within reach.
5 minutes: warm time after sex. Ignoring "afterplay" is a common problem for men all over the world. A survey in the United States shows that 72% of men ignore the time after sex. But at the same time, 31.6 per cent of women wanted men to "hug her for at least five minutes" after sex, while 25.9 per cent wanted men to ask her if she was "happy and comfortable". It is recommended that after sex, take a 5-minute break together, give a warm hug or wash together is a good choice.
14 days: interval between women's libido fluctuations. Maryse Topps, a female scientist at the University of London, found that women have two regular peaks of libido each month dildo squirt , usually 14 days apart, each lasting three days. This change in libido in women is related to the secretion of hormones in the menstrual cycle.
6 months: the best time from acquaintance to intimate contact. For adult men and women, love is a process of getting to know and exploring each other. Sexual behavior is accompanied by the gradual development of emotion, too hasty can not enjoy the fun of love, too slow will lose passion. A survey of married couples by British psychologists found that happily married couples take an average of six months from acquaintance to sex. This progress not only gives each other plenty of time to get to know each other, but also allows a series of actions such as holding hands, cuddling, kissing, caressing, sex and so on.
Which human satisfaction will be higher?
A new survey released by LELO, a famous Swedish research company, shows that left-handers are more satisfied with their sex life and are more likely to get the best part of sex.
The researchers surveyed people in many countries around the world and found that 86% of them were "very satisfied" with their sex life, of which only 15% were right-handed. The researchers analyzed that left-handed people's behavior is usually dominated by the right brain, while the right brain is responsible for artistry, creative and sensory thinking, as well as sexual pleasure, so left-handed people can feel the sexual stimulation more directly. The best part of the pleasure of right-handed people must go through the left brain, which is responsible for logical reasoning bluetooth vibrator , which may reduce the intensity of pleasure.
In response, the researchers suggest that right-handed people can improve the situation by using more of their left hand. More use of the left hand can not only activate the right brain, enhance memory and overall cognitive function, but also improve sexual satisfaction.
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