The gospel of men often eats six major foods to tonify the kidney.

As we all know, kidney deficiency is a common disease, which endangers people's health and affects the happiness and harmony of the family. So what should a man eat when he has kidney deficiency? What kind of food is there for tonifying the kidney? The following is to introduce some kidney-tonifying food and give you some hypothetical guidance!
Often eat 6 major foods can tonify the kidney
1. Black beans
Black beans are rich in trace elements, which have good effects on anti-aging and lowering blood pressure cock cages , and the rich crude fiber in black beans can help digestion and prevent constipation. Black bean has sweet taste, which has the effects of promoting blood circulation, clearing heat and detoxification, nourishing blood and strengthening blood.
2. Black sesame
Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat diseases such as vertigo and weakness of limbs caused by weakness of liver and kidney.
3. Ejiao
Donkey-hide gelatin can promote the transformation of lymphocytes in healthy people. at the same time, it can improve the balance of calcium in human body through its effect on calcium metabolism. The effect of Ejiao on tonifying and nourishing blood, nourishing yin and moisturizing dryness is also inseparable.
4. Angelica sinensis
Angelica contains a variety of medicinal ingredients such as n-butenoyllactone and nicotinic acid. Angelica can improve renal function and reduce renal damage. It has a good effect on promoting renal tubular lesions and has a good protective effect on kidney.
5. Lily
There are many varieties of lilies, most of which can be used as vegetables for edible and medicinal purposes. Lily is slightly cold and flat, which is often used in traditional Chinese medicine to clear fire, moisturize the lungs and calm the mind. Lily contains a variety of alkaloids, which are excellent for the prevention of leukopenia and can improve human immunity.
6. Polygonum multiflorum
Polygonum multiflorum can play a good anti-aging effect by reducing the content of malondialdehyde in animal brain and liver. Secondly, it is also recognized by the public to improve non-specific immune function and reduce blood lipids.
A diet prescription for tonifying kidney and strengthening yang
Double whip Zhuangyang decoction
Raw materials: 10 grams of Chinese wolfberry, 10 grams of dodder, 6 grams of Cistanche deserticola, 100 grams of bullwhip, 10 grams of dog whip, 100 grams of mutton, 50 grams of hen meat, pepper, ginger, cooking wine, monosodium glutamate, lard, salt.
Production:
(1) swell the bullwhip with water, remove the epidermis, cut the bullwhip into two pieces along the urethra, rinse with clean water, then stir-fry the dog whip with oil sand for 30 minutes adult shop , soak in warm water for about 30 minutes, rinse clean; wash the mutton bad dragon dildo , then put it into a boiling water pot to remove blood my old ass , fish it into cold water and rinse for use.
(2) put the bullwhip, dog whip and mutton in an aluminum pot, add clear water to boil, remove foam, and add pepper, old ginger and cooking wine hen meat. After boiling again, simmer and simmer until medium, filter out the pepper and old ginger with a clean white cloth, pack dodder, Cistanche deserticola and Chinese wolfberry in gauze bags, put them in the soup and continue to simmer on the fire. When the bullwhip and dog whip are crisp, take out the medicine bag and remove the bullwhip, dog whip, mutton and chicken. Cut the bullwhip into 3.3cm long strips, the dog whip into 1cm long sections, and sliced mutton. Cut the chicken into pieces, then put them together in a bowl and season with monosodium glutamate, salt and lard.
How to take it: eat meat and drink soup, which can be accompanied by a meal or eaten alone.
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