The significance of beautiful breasts to women never needs to be explained. Women rush to beauty salons in order to shape beautiful breasts, never forgetting to take various capsules and buy expensive corsets every day, or even give up the opportunity to nurse.
What are the benefits of having a breast massage?
1. Long arms
By deeply massaging and stretching women's breasts, you can make fat move and eliminate butterfly sleeves in your arms.
2. Beauty and beauty
Massage can effectively unblock the chest meridians, eliminate toxins in the blood, and smooth circulation of qi and blood, so that nutrients can be smoothly delivered to all parts of the body, making it radiant.
3. Regulate endocrine
The breast and the uterus and ovaries are in communication with the gonads. By deeply massaging and stretching women's breasts
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4. Gender harmony
Since the breast and the uterus and ovaries are connected to the gonads, deep massage and stretching exercise on the woman's chest can enhance the function of the ovaries, make the endocrine system normal (estrogen hormone normal), and the couple's life harmonious.
5. Strengthen cardiopulmonary function
70% of the blood in the body flows through the chest. Massage and dredging through professional techniques can effectively accelerate the blood circulation in the chest and drive the blood circulation in the whole body. Adjust heart rate, enhance lung capacity
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Methods of breast massage before going to bed
Section 1: Up-lifting exercise
Action essentials: Open the tiger's mouth in your right hand and insert the tiger's mouth into the lower groove of your left chest. Then, while lifting it up, he gently closed the tiger's mouth. Up, fold it up
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Purpose of exercise: This movement has a supporting function for the chest. In order to prevent it from sagging, it is shaped for its perfect "cone" state.
Section 2: Adduction exercise
Action essentials: Spread the five fingers of your right hand and not close them together, otherwise you will not be able to use your strength. Place the four fingers on the outside of the left chest and the thumb on the upper part of the chest. Generally speaking, the chest is "wrapped". Then, gently pull it inward. Repeat 10 times, then change your left hand and retract your right chest. Repeat 10 times.
Purpose of exercise: This action can prevent the chest from expanding. Many people's chest is not good. It is not only because of the drooping relationship, but also because it extends outward to form a "auxiliary chest", which makes it look very fat, and the chest has no shape.
Section 3: Stretch
Action essentials: Put your fingers together, place your right hand above your left chest, and gently pull up until you reach your clavicle. Note that instead of sliding up the skin, the position of the hand is fixed. Making a pulling "momentum" upward does not act on the surface of the skin, but feels deeply. Repeat 10 times, then change your left hand, stretch your right chest, and repeat 10 times.
Purpose of exercise: In some people's chest, the lower half of the sagging is not very serious, but the upper half will have an obvious concave shape. Therefore, this action is specifically aimed at the sagging condition of the upper half of the chest.
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