How do women keep their private parts tight?

Nowadays horse cock dildo , many married women are worried about a problem. After getting married and having children, sexual intercourse with their husbands has become routine without any passion. Moreover, wives can feel that their husbands no longer love them as they did when they first got married. This is mainly because after a woman gives birth to a child, her vagina usually becomes very loose, and naturally her sex life with her husband is not satisfactory. In order to restore harmonious life between husband and wife, finding ways to restore tightness in the private parts is the key. So how do women keep their private parts tight?

How to keep your private parts tight?

1. Practice supine massage

The woman lies on her back, flexes her legs, separates her knees, and faces her soles. Massage her hands from the knees to the base of the thighs, and then from bottom to top after reaching the base of the legs. Breathe in during massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during massage and pay attention to the overall comfort caused by the movements.

2. Potty exercise

Every time you go to the toilet to urinate, shrink your genitals to prevent urine from being discharged. About 2 minutes later, urinate and shrink again. The length of persistence will vary with the length of exercise. Keep practicing for two months and I believe you will gain a lot.

3. Practice pelvic movements

The woman is half-squatting, her knees are slightly bent, her feet are about 60 centimeters apart, and her hands are akimbo. Inhale and push your pelvis forward; exhale and pull your pelvis back while pushing your hips back as far as possible. Repeat it 10 times.

4. Practice leg stretching exercise

When a woman exercises her trunk and thighs, abdominal pressure acts on the vagina clitoral vibrator , creating pleasure. At the same time, the vaginal opening is opened, which is conducive to the smooth flow of local qi and blood. The woman sits in a sitting position with her hands supported behind her back, her left leg bent, and her right leg bent and extended, laying flat on the cushion. Then lift your hips, abduct your left leg and straighten it slightly; lower your hips again, and change your right leg to do the same. Repeat it 5 times.

How to care for the vagina in daily life?

1. Sanitary napkins should be changed frequently during menstruation. Choose a sanitary napkin with good breathability to avoid itching and redness in your private parts caused by the discomfort of the sanitary napkin. It's best not to put on pads at ordinary times, just change your underwear frequently.

2. Wash vulva with cold or warm boiled water, once 2 to 3 days. Do not rinse your vagina every day. It is best to use running water every time you wash, but the washed water cannot be reused. You can buy a vaginal irrigator to spray water on the genitals. The cleaning order is from front to back big dildo , that is, first the labia size, then the vaginal opening, and then the anus. If you have the conditions to take a bath once a day, you can wash your vulva while taking a bath, and you don't need to wash it separately.

3. In daily life, the bedding should be dried frequently to kill microorganisms, and the room should be ventilated. In addition, attention should be paid to strengthening physical exercise, enhancing physical fitness, and improving immunity.

4. For those who have sex, it is best to clean their external genitals before each sex life. In addition, it is necessary to fix your sexual partner. When the other person has external genital inflammation, do not sleep with him or use condoms well.

5. The underwear and underwear should be made of cotton, washed individually, and exposed in the sun. When patients with beriberi sleep, fix the order of bedding and do not put underwear and underwear on their feet. This can prevent the bacteria from spreading to the private parts of the bedding.
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