How do women keep their private parts tight? Women's ways to protect the health of their private parts

Now many married women are worried about a problem. After getting married and having children, having sex with her husband has become a routine, without any passion adult toys , and the wife can feel that her husband no longer loves her as she did when she first got married. This is mainly because after a woman gives birth to a child, her vagina usually becomes very loose, and naturally her sex life with her husband is not satisfactory. In order to restore a harmonious life between husband and wife, finding a way to restore the tightness of private parts is the key. So how do women keep their private parts tight? How to maintain your private parts in your daily life?

How to keep the private parts tight?

1. Practice supine massage

The woman lies on her back, bending her legs, knees apart, feet opposite each other, massage from the knee to the base of the thigh with her hands, and then massage from the bottom up to the root of the leg. Inhale during massage and exhale when your hands return to your knees. Do it five times over and over again. Relax during massage and pay attention to experiencing the systemic comfort produced by the action.

2. exercise to reduce yin in the toilet.

Each time you go to the toilet to urinate, shrink the vulva and prevent the excretion of urine. After about 2 minutes, urinate and contract again. The length of time will vary with the length of exercise. Keep practicing for two months, and I'm sure you'll get a lot from it.

3. Practice pelvic exercise

The woman is half-squatted, her knees are slightly bent, her feet are about 60 cm apart, and her hands are on her hips. Inhale and push the pelvis forward; exhale and pull the pelvis back while the hips are pouted as far back as possible. Do it 10 times over and over again.

4. Practice leg stretching

When women exercise their torso and thighs cock cages , abdominal pressure acts on the vagina to produce pleasure, while the vaginal orifice is opened vibrator for men , which is conducive to the patency of local qi and blood. The woman sits with her hands back, her left leg bending, her right leg bending her knees and abduction, flat on the mat. Then lift the hip, extend the left leg, straighten slightly; put down the hip again and change the right leg to do the same action. Do it five times over and over again.

Women's ways to protect the health of their private parts

1. The color will drop every time you wash.

Dyes are harmful to health, and now natural dyes are rarely used to dye clothes. Although the residual chemical dye will not affect the female reproductive organs, but after it comes into contact with the skin, the skin will absorb its chemicals to a certain extent, which will affect the health of the whole body. If the color fades every time you wash it, it means there is something wrong with the quality of your underwear, and it is recommended not to wear it any more. It is recommended that underwear must buy better quality products, would rather save money in other places, can not save here.

2. Often hang it in the bathroom

Wash your underwear after taking a shower every day, and then hang it in the bathroom. You think this is very convenient, but you don't realize that such a move is easy to bring health risks. Dry underwear in an unventilated, dark and humid environment is easy to breed bacteria, especially people with fungal vaginitis. Because molds like to grow in a damp and dark environment, it is best to dry after washing. If there is no drying condition at home, you should also hang your underwear in a ventilated environment, which is conducive to drying and avoid breeding bacteria.

3. Underwear for more than half a year

Microbiologists all over the world have studied the washing machine. On average, a pair of dirty underwear contains 0.1 grams of feces, and there are Salmonella, E. coli and other bacteria in the feces. Even if they are washed and dried correctly, the bacteria on them cannot be completely killed. Therefore, in general, the use of high-frequency underwear, it is best to change every six months. If the underwear is deformed, the material becomes dry and hard, and the stain is not clean, it must be replaced in time.
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• How do women clean their private parts? Women should pay attention to 4 points when cleaning their private parts
• How do women keep their private parts tight?