The most complete breast enhancement method in 2012

It is absolutely an insult to use "airport" to describe a woman's figure. Today, the girls are going to stand up, Qi Qijian "chest" big action, Egg Gogh specially for you to capture the recognized 38 breast-building methods, all effective.

Basic knowledge: globally recognized standard breast beauty

According to reliable survey data, 34B-sized breasts are the perfect breasts acceptable to aesthetic standards all over the world. Of course, in addition to size, the firmness and fullness of breasts is also very important.

To ensure the fullness of the chest, in addition to the amount of estradiol secreted by a woman's own pituitary and ovaries, the amount of free fat is also an important internal factor that determines whether the chest is perfect or not. This is why whenever you lose weight (weight loss food), whether it is really successful or not, the cup size will fall by one size.

(1) Diet: vegetables, fruits, milk, fish and meat can enrich milk

1. Foods rich in protein (protein food), such as papaya, fish, meat and fresh milk, can strengthen breasts.

2. Seeds and nuts such as soybeans, peanuts, almonds, peaches, sesame seeds and corn are effective breast food bdsm chastity , so you might as well eat more.

3. Foods containing vitamin C, such as oranges, grapes (grape food), grapefruit and tomatoes, can prevent chest deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, are conducive to chest development.

5. Foods containing vitamin A, such as cauliflower, cauliflower and sunflower oil (oil food), are conducive to hormone secretion.

6. Foods containing vitamin B, such as beef big ass anal , milk, beans and pig liver, also help to synthesize hormones.

7. Stewed chicken with milk ── stewed with tender chicken with milk can have the function of breast enhancement (breast enhancement food).



8. Drink some beautiful soup with traditional Chinese medicine ingredients, such as Zihe car stewed pigeon soup. Materials include Zihe car, Angelica, Beiqi, red jujube and squab, etc. Zihe car is a placental hormone, which is rich in hormones and hormones; Angelica sinensis, red jujube and Beiqi replenish qi and blood, while squab has the effect of strengthening body.

9. You can also drink carp soup made from Rhizoma Polygonatum, Angelica sinensis, Atractylodes macrocephala, Yunling, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and has the effect of strengthening chest.

10. Drinking more Shengui Zhuxin decoction also has the curative effect of replenishing qi, nourishing blood and strengthening chest.

11, the curative effect of herbal medicine is also good, such as sheep's milk and milk ginseng, etc., but also has breast-strengthening dietotherapy. These two herbs can strengthen the spleen and stomach, enhance the absorptive capacity of the human body, and contribute to the development of the chest.

12. You can also drink the following two kinds of traditional Chinese medicine tea, including Guipi tea and Yangxin tea. The former replenishes qi and nourishes blood chastity device , while the latter tonifies the heart and calms the mind. The queen jelly of wine-brewed eggs has the power of expansion.

13. ── add wine and sugar to cooked eggs and take a bowl in the morning and evening during the physiological period to achieve the effect of beauty (beauty food) and breast enhancement.

14, royal jelly ── continuous use for several months, that is, can have a certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion.

15. Foods rich in gum, such as tendons, sea cucumbers and pig feet, can increase chest development.

16. Eat more seafood, such as shrimp and shellfish, whose zinc is an important element in the production of hormones.



Common sense: the best breast beauty time not to be missed

From the 11th, 12th and 13th day of menstruation, these three days are the best time for breast enhancement, and days 18, 19, 20, 21, 22, 23 and 24 are the second best, because the estrous hormones that affect breast fullness are secreted 24 hours a day, which is the best time to stimulate breast fat hoarding and thickening.

(2) exercise (sports food) method: often lifting dumbbells and swimming

17. Lifting dumbbells can make the chest muscles strong, and perseverance can effectively achieve the effect of chest expansion.

18. Chest expansion exercise ── keep your legs apart, hold the dumbbells in both hands, move the upper body forward, and keep your back and neck straight. Lift the dumbbell up and down to your chest, inhale when you lift it and exhale when you put it down.

19. Firm chest and abdomen exercise ── keep your neck and waist straight at the same time, then straighten your hands, concentrate on your abdomen, exhale and stretch your hands to both sides.

20. Strengthen chest exercise ── upper body forward, holding the dumbbell in one hand and pressing the other on the knee to support the body; lift the dumbbell to the chest, then hang it down, and take turns to do it 10 times.

21. Lift ── with 5 pounds of dumbbells in each hand, exhale when pushing up, keep the elbow slightly bent, keep it at the highest point for about 1 second, and keep the elbow at a 90-degree angle for about 12 times in a row.

22. Push ── in front of the chest with the triceps of the arm, lift about 10 pounds of dumbbells for beginners, and pay attention to locking the back muscles.

23, equipment exercise ── when doing this mechanical chest expansion exercise, we should pay attention to the opening and closing of the hands slowly, not too open, stretch to 180 degrees, otherwise it is easy to strain the chest muscles.

Swimming ── can massage the chest through water pressure, which is helpful to the development of the chest.

(3) posture: sit up and lie down correctly

25. When walking, ── should keep his back straight, tuck in his abdomen and lift his arms, and focus on the upper body.

26. When sitting down, ── should hold out his chest and head and straighten his back. Don't bend over and look listless.

27. During rest, ── should sleep on his side or on his back, not prone, so as not to squeeze his chest.
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