Excessive fitness reduces libido and loss of libido has something to do with bad habits.

In fact, strengthening physical exercise is to enhance the body's immunity, resist some diseases, and have a strong physique, then it will also play a certain role in sex life, but if you always exercise too much, it may have adverse effects, because the survey found that excessive fitness can also affect your sex life.

However g spot vibrator , if we do too much exercise before having sex, it may sweep away the sex and affect the relationship between husband and wife.

Many people often think that if they exercise too much, the body is tired at most. How can it have anything to do with "sex"? this is because excessive exercise not only damages the body's tissue function and muscles, but also lowers various functions of the body, including gonadal function. At the same time, excessive physical fatigue will also lead to poor physical strength, affecting the "sexual" interest, but also inevitable.

In addition, excessive exercise will reduce women's metabolism and reduce the amount of fat in the body, which acts as a "warehouse" for estrogen, which controls sexual passion. Estrogen, which is important to both men and women adult shop , is accumulated in fat and released regularly. Once the fat is reduced, then the secretion of estrogen will be greatly reduced, and women's libido will be affected first. For example, when it comes to female menopause, due to the loss of estrogen, it will lose sexual desire because of senile vaginitis and vaginal atrophy. And middle-aged and elderly men, lack of estrogen will also affect "sexual interest" best ass , once the supplement of estrogen, libido will also be significantly improved. It can be seen that fat is very important for the quality of sex life. If you exercise unscientifically in order to keep slim and eventually lose your libido, the loss will outweigh the gain.

Therefore, exercise can be helpful, but remember to control the intensity. For middle-aged people, they can choose jogging, gymnastics, table tennis and other sports. Women are more suitable for swimming, cycling, yoga, jogging, these projects on the hip and abdominal muscles exercise effect is particularly obvious, to improve sensitivity is very helpful, so that the ability of coordination, can effectively improve women's sexual function. On the other hand, men are suitable for waist twisting and stretching exercises such as skating, push-ups, dumbbells, horizontal and parallel bars, which can increase male vital capacity, exercise male body agility and coordination, and exercise all male muscles all over the body, especially leg muscles, which helps men to "fight" longer in terms of sex.

Introduction to the four bad habits of destructive desire

We all know that if you want to have a harmonious life of both sexes, then sexual desire plays a very important role, but there are many things in life that unwittingly affect your sexual desire, especially some bad habits. Then find out which habits affect your libido.

One: dinner is too late. Eating dinner before going to bed not only leads to weight gain, but also has a negative effect on sex. A greasy, unhealthy diet can greatly inhibit testosterone secretion.

Two: watch the news before going to bed. Many people like to spend their time browsing TV and online news before going to bed, which can lead to lower testosterone levels and lower libido when cluttered with information such as crime anal dildo , stock market volatility and natural disasters. It is recommended to take a warm bath to relax the nervous nerves, listen to some relaxed music, form the habit of chatting before going to bed, and improve the emotional communication with your partner.

Three: take some medicine. Many studies have shown that some commonly used drugs, such as mood tranquilizers and antihypertensive drugs, reduce testosterone, leading to a decrease in libido.

Four: no exercise. American sexual medicine experts have confirmed through years of follow-up investigation that reasonable sports can greatly improve the quality and fun of sex life, which can not only reduce the occurrence of impotence, but also significantly enhance libido.
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