5 foods to help you stay away from menstrual cramps

1. Leek juice brown sugar drink (effects of warming meridians, replenishing qi, ruddy and smooth skin)

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Practice: Wash the fresh leeks, drain the water, chop them up, mash them to get juice for later use. Put the brown sugar into an aluminum pan, add a little water to boil, until the sugar dissolves, add into the leek juice, and serve.

Efficacy: It has the effect of warming meridians and replenishing qi. It is suitable for dysmenorrhea due to deficiency of both qi and blood, and can make the skin ruddy and smooth.

2. Stewed big fish head with Tianma Shao wine (effects of expelling wind and inducing resuscitation, soothing the nerves and nourishing the nerves)

Ingredients: 1 ~ 2g Gastrodia elata (available in Chinese medicine shops), 1 big fish head, 30ml Shaoxing wine (1~2 tablespoons), 3 slices of ginger.

Cooking: Wash gastrodia elata; on the opposite side of the large fish head, remove the gills, wash, put it into a stew cup with ginger and Shaoxing wine, add 1500ml of cold boiled water (6 bowls) and a little oil, cover and simmer for 3 hours. Add appropriate amount of salt when drinking, which can be used for 3 to 4 people.

Efficacy: Traditional Chinese medicine believes that big fish heads are warm and sweet in nature, and can warm the stomach and nourish blood. Therefore, women can use it for irregular menstruation, amenorrhea, postpartum headache, eyebrow bone pain, dizziness and dizziness caused by wind evil. It is used as a dietary therapy.

3. Hawthorn Guizhi Brown Sugar Tang (female with cold dysmenorrhea and unadorned complexion)

Ingredients: 15g hawthorn meat, 5g cassia twig, 30g brown sugar.

Practice: Put the hawthorn meat and cassia twig into an earthen pot, add 2 bowls of water, fry it on slow fire until 1 bowl, add brown sugar, mix well bullet vibrator , and bring to a boil.

Efficacy: It has the effects of warming meridians, clearing meridians vibrator for vaginal atrophy , dispelling blood stasis and relieving pain. Suitable for women with cold dysmenorrhea and unadorned complexion.

4. Ginger jujube brown sugar water (especially suitable for cold dysmenorrhea and melasma)

Ingredients: 30 grams of dried ginger, jujube and brown sugar each.

Practice: Wash the first two flavors, chop the dried ginger into pieces, remove the core of the jujube, add brown sugar to fry, drink the soup, and eat the jujube.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and melasma.

5. Danggui Mutton Soup (This soup has the effects of warming the middle and replenishing blood, regulating menstruation and expelling wind)

Ingredients: 400g mutton, 25g astragalus root, 25g Codonopsis pilosula bbw dildo , 25g angelica root, 6 slices of ginger, a little salt

Cooking method: (1) Wash the mutton and cut it into pieces; tie the astragalus root, Codonopsis pilosula and angelica root tightly with gauze, and cut the ginger into slices. (2) Heat 1 tablespoon of oil, saute the ginger slices until fragrant, add the mutton and stir fry until the blood is dry, and serve in a casserole. (3) Pour appropriate amount of water into the casserole, add astragalus root, Codonopsis pilosula, angelica root and ginger slices, boil over high heat, simmer over low heat for 2 hours, add salt to season.

Efficacy: This soup has the effects of warming the middle and replenishing blood, regulating menstruation and expelling wind. It can treat women's symptoms such as irregular menstruation, blood deficiency, blood dryness, menstrual headache, postpartum abdominal pain, blood deficiency, dizziness, pale complexion and other symptoms.
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