To improve sexual ability, there are at least two delicacies and eight nutrients for men.

Sexual ability refers to the male penis erection, insertion into the vagina, the completion of normal ejaculation and female sexual excitement anal vibrator , vaginal lubrication girl using vibrator , acceptance of the penis and a certain pleasure (to achieve the best part of the sex). In addition, sexual ignorance or erroneous sex education, psychological trauma, disharmony between family couples, fatigue, unideal sexual environment, etc., are also psychological factors affecting erectile function.
How to improve sexual ability? Do you have any good food?
◆ nut
Sexologists have found that prostate disease is rare in some ethnic groups that often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on also help to enhance sexual function.
Burning love diet: Honeyed Walnuts
Wash 300 grams of walnut kernel and drain. Add a small amount of water to the pot, put in the sugar, until the sugar juice is thick, add the walnut meat to stir-fry, so that the sugar juice wrapped in the walnut meat. Wash the pan and heat it with sesame oil. When the oil is hot, put in the walnut meat covered with sugar juice and deep-fry until golden brown.
◆ Chocolate
It's not just a food that makes people happy. Nutritionists believe that its ingredients stabilize nerves and help open up the senses, making people look forward to the happiness of both sexes. In the West, chocolate has been regarded as a nutritious food to stimulate sex since the 15th century.
Burning recipe: hot chocolate hot pot
After melting 500 grams of chocolate in the pot, add a little milk to the pot to reduce the bitterness of the chocolate. Heat the chocolate over low heat to make the chocolate liquid.
Eight nutrients are indispensable for men.
Up to 65% of men aged 30 to 45 are malnourished and 30% of them are in severe condition, which makes men's sub-health more and more serious. Men in sub-health need a lot of nutrition. The following eight nutrients are necessary for sub-health men.
1. Vitamin An is necessary to maintain immunity.
Studies have found that vitamin A can improve immunity and anti-cancer, and is of great benefit to the protection of eyesight.
Intake: a man's normal daily intake of vitamin An is 1.5 milligrams, equivalent to the vitamin content of a piece of cheese, while half a bowl of steamed carrots contain four times as much vitamin A.
Food sources: foods rich in vitamin An include animal livers, marine fish, apricots and melons. Experts advocate that it is best to supplement vitamin A from the diet every day without the need for additional tablets, because excessive supplements are prone to poisoning and go too far.
2. Magnesium is necessary for decompression.
Studies have shown that normal magnesium intake can reduce heart disease and lower blood pressure. In addition big black ass , magnesium can also enhance the reproductive ability and improve the sperm motility in semen.
Intake: about 350 mg is better.
Food source: you can get the daily magnesium requirement of 2 prime 3 from a breakfast consisting of two bowls of porridge with skim milk and a banana. Baked sweet potatoes, beans, nuts, oatmeal, peanut butter, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium.
3. Vitamin E, the nemesis of cholesterol.
Studies have shown that vitamin E can lower cholesterol, prevent platelets from accumulating in arteries, improve immunity, remove impurities from the body, and prevent cataracts.
Intake: no more than 300 mg.
Food sources: foods rich in vitamin E include almonds, peanuts and pecans. If you are not sure to get enough vitamin E from your diet, it is best to take vitamin E capsules, one capsule a day, not too much.
4. the guarantee of intestinal health-- cellulose.
A diet high in fiber reduces the incidence of colon cancer (colon cancer is the third most common cancer in men), controls the glycemic index of people with diabetes, and even helps you lose weight.
Intake: our ideal daily intake is 18g to 35g, while more than 70% of people eat less than half.
Food sources: foods with more fiber include whole wheat bread, kelp, coarse rice, strawberries, pears and various stem edible vegetables, such as cauliflower and carrots.
5. Vitamin C, the hero of caring for the heart.
Vitamin C boosts immunity, reduces the risk of heart disease and stroke, benefits gums and teeth, prevents cataracts, speeds up wound healing, relieves asthma and has a certain effect on the treatment of infertility. Intake-the intake of vitamin C per person per day is about 30 mg, while men who smoke should pay more attention to additional supplements, but no more than 35 mg. An adequate supply of vitamin C, a food source, can delay aging. Kiwifruit, orange, lemon and grapefruit are all good sources of vitamin C.
6. Achieving the beauty of male-zinc
There is enough zinc in the human body to ensure strong libido, healthy sexual function and reproductive ability, and doctors use zinc to treat impotence. Zinc can also accelerate the healing of human wounds and has a significant effect in fighting disease.
Intake: the recommended form for American Nutrition Standards states that the normal daily zinc requirement for men is 15 milligrams, but the actual intake is often only 2 milligrams. There is more zinc deficiency if you exercise more, because men lose more zinc when they sweat than women.
Food sources: 110 grams of lean beef can provide half of your daily needs. other zinc-rich foods include turkey, seafood, cereal and beans.
7. Stay away from the threat of bladder cancer-vitamin B6
Vitamin B6 protects against skin and bladder cancer, protects the kidneys from lithiasis (men have twice as many kidney stones as women) and has a therapeutic effect on insomnia.
Intake: you only need 2 milligrams of vitamin B6 a day, which is about 2 big bananas.
Food sources: physically active men consume relatively more vitamin B6, so they can have an extra dish of chicken or potatoes on the table, and supervise him to eat an avocado and some nuts such as sunflower seeds and pine nuts every day.
8. the guarantee of endurance-- chromium
This mineral, which is necessary to sustain life, can lower cholesterol levels, increase athletes' endurance, and enable bodybuilders to gain muscle and reduce fat.
Intake: the average man needs at least 50 micrograms of chromium a day, while active men need 100,200 micrograms.
Food sources: the best sources of chromium are all kinds of seafood adult toys for men , such as fish and shrimp. In addition, daily chromium can be obtained from beer yeast, so drinking a bottle of beer a day is a safe choice for men.
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