This is how a woman needs to maintain her good blood and blood

Women need to maintain good qi and blood in this way. Women can maintain normal physiological functions by pushing qi and blood. However, due to the complex physiological structure of women, menstruation once a month occurs, which can easily damage the yin and consume blood. It is easy to develop yellow complexion, pale lips and astringent limbs. Blood deficiency such as withered hair, dizziness vibrator for women small vibrator , dizziness, fatigue, and shortness of breath. So how should women nourish their bodies, replenish blood and prevent diseases? Only when the skin is full of blood can the skin be ruddy and the complexion is shiny. If women want to pursue a beautiful face and a slim figure, they must pay attention to nourishing blood. When nourishing blood, they must pay attention to the following aspects: the spirit is happy and the personality is cheerful, which can not only enhance the body's immunity, but also benefit physical and mental health. At the same time, it can promote the bone marrow hematopoietic function in the body's bones to be strong, making the skin rosy and the face shiny. Therefore, you should always maintain an optimistic mood. 10 minutes for a good day. Sleep and recuperation ensure adequate sleep and abundant energy and physical strength, and ensure regular daily life, moderate entertainment, and a combination of work and rest. We must learn to live a scientific life and develop a modern scientific and healthy lifestyle. We must not stay up late, eat partial food, eat snacks, quit smoking and limit alcohol my old ass , and not sleep in the same room during special physiological stages such as menstruation or puerperium. Sports and nursing care should often participate in physical exercise, especially women who have given birth. They should often participate in some physical exercise and outdoor activities within their capabilities, at least half an hour a day. Such as aerobics, running rabbit vibrator , walking, playing ball, swimming, dancing, etc., can enhance physical strength and blood-producing function. Simple massage method for whitening and ruddy skin. Women who feed should eat more nutritious foods such as high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame seeds, red dates, peanuts, fresh vegetables, fruits, etc. Those with medicine to nourish anemia should take tonic and nourishing medicinal food. You can use 15 grams of Codonopsis pilosula and 15 red dates to fry soup instead of tea; you can also use 60 grams of maltose and 20 red dates, and add appropriate amount of water to cook them; you can also eat 20 grams of polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, and 15 red dates. Immortal porridge made with appropriate amount of brown sugar has the effect of replenishing blood and nourishing blood; if you have severe anemia, you can add ferrous sulfate tablets, etc. In addition, bleeding disorders should be eradicated. When women suffer from menorrhagia, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper digestive tract ulcers, hemorrhoids or repeated epistaxis, they should seek medical treatment as soon as possible to cure them. Preventing excessive miscarriages can consume less blood and is also an important condition for women to ensure a healthy body.
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