Thirty-year-old is the watershed of male and female libido, reasonable sleep improves sexual ability.

The age of 30, which seems to be full of vitality, has actually become a watershed in the sexual desire of men and women, and even secretly planted mines to subvert a harmonious marriage. Dr Sundardas D.A giant dildo , Clinical Director of Natural Therapy Clinic in Singapore. It is pointed out that after the age of 30, women tend to have more and more feelings about their sexual needs; by contrast, men's libido gradually decreases after the age of 30.
Men's libido declines faster between the ages of 40 and 50, but women may enjoy sex more freely after menopause because there is no risk of accidental pregnancy. "the age at which men enjoy sex most is between the ages of 20 and 30," the doctor said. "after entering middle age, the burden on men's shoulders becomes heavier and heavier, and what they focus most on is wealth and career development." If measured purely in terms of physiology, healthy adults can have sex every day at the age of 20, three times a week over the age of 30, and twice a week after the age of 40, he said.
However, Asian women generally do not know enough about their sexual needs, and feel more pressure to have premarital sex in their 20s. They often do not feel the need for sex until they are 30 years old, but men begin to decline after the age of 30. At the beginning of marriage, men have a fresh sense of sex, but after three or five years of marriage, their sexual interest gradually wanes.
"after 10 years of marriage, the change in the frequency of husband and wife's sex life may be even more dramatic; some people only once or twice a month, less than 20 times a year."
For couples who are old and their sexual needs are not in tune with each other, the doctor's advice is: pay attention to physical and mental health, as far as possible to relieve stress, in order to better enjoy the pleasure of sex; however, we can only be distracted and pretend that there is no disharmony between husband and wife.
Reasonable sleep can improve sexual ability.
The ancients used to use "sleep" to refer to sex, which vaguely shows the inseparable relationship between the two. According to the traditional Chinese medicine theory, there is a close relationship between sex and sleep. Sleep is of high quality, which can "recharge" the heart and enhance physical fitness. If you don't get enough sleep, your libido and libido will decrease.
A survey by the University of London in the UK has also demonstrated the effect of sleep on sexual ability. The researchers interviewed 11000 men and women between the ages of 16 and 44 and found that 60 per cent of new mothers had low sexual desire due to lack of sleep best penis pump , while 84 per cent of couples believed that fatigue and drowsiness took away their sexual interest. If the child is less than 5 years old, the parents are the most sleep-deprived and have the lowest frequency of sex; if they sleep longer, the situation can be significantly improved. Professor Katherine Mercer, who led the study big ass anal , said: "adequate sleep and full energy make people more physically energetic and have a more harmonious sex life." At present, some doctors have taken improving the quality of sleep as one of the "prescriptions" to improve sexual ability.
Use sleep to improve your sexual ability, preferably with a rest time of 7-8 hours a night. In addition, sleeping position is also fastidious. "the husband can embrace her to sleep from behind her so that the two sides can fully touch each other. This allows women to produce the largest sense of security remote control vibrator , which helps to promote each other's relationship. " American sex expert Tanya suggests.
Some experts advise couples to sleep naked, believing that it can make people more relaxed and minimize fatigue.
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