There are six tricks to improve men's sexual ability, six kinds of food to enhance their sexual ability.

Men all hope to use the idioms of "the golden gun is invincible" and "lively" to describe their sexual ability. However, many men are often plagued by the problem of poor sexual ability, how can men improve their sexual ability? Often do 6 postures can improve sexual ability, let's go and have a look!
1. The man sits by the bed with the help of the woman to twist his upper body back and forth and pull his shoulders back as far as possible.
Twisting the upper body back and forth can relax the waist muscles and promote the movement of qi and blood. With the help of the woman, pull the shoulders back as far as possible to relax the shoulders and neck, which usually keep leaning forward.
2. The woman massages the sacrococcyx of the man with the method of finger pressure. at the same time, the man's feet are lifted up.
This method can well stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcyx of the human body, and the woman can be massaged with finger pressure, which is helpful to the sexual reflex nerve of men.
In addition, the man's feet are raised upward, which is also a good exercise for the muscles of the waist and back, which can prevent the sore waist and knees after sex.
3. The man sits by the bed and the woman helps him turn his head and neck for five minutes.
In modern society, the tense and intense working environment and long-term desk work make men often in a state of fatigue and relatively reduce the blood supply to the brain. This method can promote the blood supply of vertebral artery, relax the neck muscle and brain, stimulate the spinal cord moderately through exercise and stimulate the nerve function actively.
4. Husband and wife can also lift the anus 200 times a day to exercise perineal muscles, which is a simple and effective way to enhance sexual ability.
5. The man lies on his back with his legs closed and his knees abduction. With the help of the woman girl using vibrator , he tries to keep his knees close to the bed.
Often do this exercise, can effectively stimulate erectile central nervous system excitement, through the physical activities of husband and wife, but also eliminate psychological tension, for the treatment of psychogenic ED also has a very good effect.
6. The man lies prone on the bed, and the woman massages the neck fossa on both sides of her head with finger pressure.
The neck fossa on both sides of the head is the wind pool where the hand Shaoyang and Yang Wei meridians meet. Massage wind pool can activate meridians, clear the head and clear the eyes, which is very helpful to relieve mental pressure.
Men eat six meals in winter
1. Sea cucumber porridge
Sea cucumber porridge: sea cucumber (chopped) 50 grams, japonica rice 100 grams. Bubble the sea cucumber, cut open the abdomen, remove the inner intestine, scrape it clean, cut it up, and boil it with water. Wash the japonica rice and put it in a casserole with sea cucumbers. Add clear water, first boil with martial fire, and then boil with gentle fire for 20-30 minutes, with rice cooked and rotten as the degree. Season with a little spring onion and ginger salt and eat it on an empty stomach in the morning. It has the effect of tonifying kidney and essence, nourishing yin and tonifying blood, suitable for physical weakness caused by kidney deficiency and yin deficiency, sore waist and knees, insomnia and night sweats, etc. It is used to treat weakness of kidney qi, loss of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, facial expression penis pump , dizziness and tinnitus, sore waist and knees, fatigue and fatigue.
Tonifying the kidney and tonifying essence-according to Chinese medicine, sea cucumbers are sweet magic wands , salty and warm in nature, and have the effects of tonifying the kidney and tonifying essence, strengthening yang and treating impotence, moistening dryness and defecation. Patients with vertigo and tinnitus, lumbar acid and fatigue, dream slippery semen, and frequent urination, sea cucumbers can be used as nourishing diets.
2. Chinese wolfberry porridge with pork loin
Chinese wolfberry pork loin porridge: 10 grams of Chinese wolfberry, one pig kidney (intima removed, chopped), 100 grams of japonica rice, a little salt of spring onions and ginger, boiled into porridge. The effect of benefiting kidney yin, tonifying kidney yang and strengthening waist is suitable for kidney deficiency and strain, lumbar pain caused by deficiency of both yin and yang, sore waist and knees, weak legs and feet, dizziness and tinnitus, etc.
3. Cistanche deserticola waist porridge
Cistanche lamb waist porridge: Cistanche deserticola 10 grams, lamb waist one (de-intimal, chopped), 100 grams of japonica rice, boiled into porridge. It has the effect of tonifying kidney and helping yang, tonifying and proficient stool. it is suitable for cold limbs, cold pain of waist and knees, frequency of urination, polyuria and constipation caused by kidney yang deficiency in the middle-aged and elderly.
4. Deer antler gruel
Antler gruel: 6 grams of antler glue, 100 grams of japonica rice, boiled rice into porridge, will be broken into hot porridge dissolved, add the right amount of sugar. It has the effect of tonifying kidney yang and tonifying essence and blood, which is suitable for thin body, sore waist and knees, spermatorrhea impotence caused by deficiency of kidney yang and essence blood.
5. Eucommia ulmoides waist flower
Eucommia ulmoides waist flower: 12 grams of Eucommia ulmoides big ass , fried and filtered, a pair of pork loin, remove intima, cut into waist flower, use Eucommia ulmoides liquid as seasoning juice, add spring onion and ginger salt to stir-fry and eat. It has the effect of tonifying liver and kidney, strengthening muscles and bones and lowering blood pressure. it is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness and tinnitus and hypertension caused by liver and kidney deficiency in middle-aged and elderly people.
6. Fried walnut kernels
Fried walnut kernel: 10 grams of walnut kernel, stir-fry and chew. It has the effect of tonifying kidney and warming lung, moistening intestines and laxative, suitable for kidney deficiency, lumbago, foot weakness, or deficiency cold, cough, asthma and constipation.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• There are recipes for male sexual function health care. Leek on the table can help "sex".
• There are some major benefits of sex you must know