Sexual health care: Men's three good and three taboos before going to bed

Men's health care: Three good things before going to bed Sleep is a time for the body to metabolize and replenish energy. It is also a critical moment in health care. For men's health care, there are three good and three bad things before going to bed. As a man, you should understand them. Three good things to do before going to bed: 1. Take a walk before going to bed. Don't perform intense mental work and avoid strenuous exercise or physical labor. Instead, you should take a walk outdoors to minimize subjective stimulation. 2. Take a foot bath before going to bed and perm your feet before going to bed. It is better than taking sleeping pills. Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in your feet, promote blood circulation, and make it easy for people to fall asleep. 3. Brush your teeth before going to bed It is necessary to brush your teeth and wash your face before going to bed to keep your facial pores unobstructed and your teeth clean. More exciting hot article recommendations: The most powerful sex lies of 2011 reveal how to wipe out lubricating oil is the key to sexual foreplay. What kind of "pathological" sexual intercourse do you belong to? Precocious puberty has nothing to do with masturbation. Men's unspeakable sexual doubts about gay men masturbation should keep in mind that women can easily achieve orgasm when masturbation encounters a "sexually transmitted disease" Male health care: Not to do things before going to bed: First, avoid eating a full dinner Don't be too late at night, and you should not eat too much, just 70% to 80% full. Seasoning should not be used too much. You should eat light food that is easy to digest. Pay attention to eating more vegetables and a certain proportion of miscellaneous grains to keep your bowel movements smooth. Don't eat before going to bed to avoid increasing the burden on your gastrointestinal tract. 2. Avoid over-entertaining men who are prone to excitement. They should not make exciting speeches before going to bed, read touching books and periodicals, and watch movies or dramas that will be unforgettable for a long time. Don't watch intense movies chastity cage , TV dramas and football games before going to bed, and don't talk about nostalgic, sad or scary things. 3. Avoid smoking, tea and coffee. Do not smoke at night, do not drink pungent drinks such as strong tea or coffee, and do not drink too much drinks or flowing juice. Cigarette, tea and coffee stimulate the brain and make it difficult for the brain to enter a suppressed state. Drinking too much juice will increase the number of urinations, which is not conducive to falling asleep again. In addition best vibrator , pay attention to the comfortable environment at night, the bedroom is clean big ass , and the air is ventilated to benefit your health. When conditions permit, you can rub your body with warm water or take a bath with hot water. Take off your coat before going to bed, and change your underwear in a timely manner. If conditions permit, you can wear loose outerwear. Keep the bedding clean and dry it frequently to keep it dry and kill bacteria. A week's hot article on the Gender Channel recommends the intense sexual intercourse posture that makes her want to die. Sexual skills: male and female oral sex skills: Operation guide for male and female sex skills. Ancient women's perverted sex rituals. Sexual foreplay stimulates the clitoris. You need to have skills to achieve orgasm. Sexual skills to enhance sexual ability. Top ten tricks women's favorite sex pictures. Experts teach you male genitalia
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