Sexual dysfunction? Teach you how to improve sperm motility

Mr. Hu's work was plain sailing, but the only drawback was that he had been married for five years and his wife's stomach "had no movement at all." The parents of both sides are so anxious that they often urge them. The wife went to the hospital to check that everything was normal. Mr. Hu also went to do a semen test. The conclusion was that the number of sperm was enough and there was no problem. However, half a year later, his wife's stomach was still "standing still". Under the advice of the doctor, Mr. Hu did a more detailed semen analysis from scratch and found that the sperm motility was very poor, that is wand vibrator , the quality of sperm. This finally found the reason for "years of infertility".
Sexual dysfunction: a worrying appearance of low sperm and weak sperm
As the saying goes, "reap what you sow, reap what you sow." However, if you want to get a good harvest, you can't just have seeds, you must also have good seeds. Human reproduction does not need a good "seed"? Unfortunately, due to environmental pollution, smoking squirting dildo , alcoholism, work stress and other factors, the quality of male sperm has declined to a worrying level in recent years. The normal sperm count of adult men has dropped from 70 million / ml 30 years ago to 40 million / ml 15 years ago, and now it is 20 million / ml. In addition to the decline in sperm count, the quality of sperm is also worrying. Some people even worry about whether mankind will become extinct in the future!
When it comes to sperm quality, it mainly includes two aspects: sperm count and sperm motility. The so-called asthenospermia means that less than 50% of the sperm have forward movement in the semen sample, or less than 25% of the sperm move forward rapidly. In other words, the mobility of sperm is poor penis pump , like a "chaotic tadpole", flagging.
There are many reasons for the poor motility of sperm. It mainly includes: semen infection (including urinary tract infection, chronic prostatitis, epididymitis, etc.), obstruction of semen liquefaction, abnormal semen pH value, increased semen viscosity, abnormal sperm development and so on. For people with asthenospermia, the first challenge to deal with fertility is to find ways to restore sperm motility.
Sexual dysfunction: standardize active treatment of primary diseases
The most common cause of semen infection is chronic prostatitis. Many habits such as excessive masturbation, indulging in computer network life, unclean sex life, etc., can form prostatitis. Therefore, the treatment of chronic prostatitis is the key.
If there is obstruction of semen liquefaction, it is probably related to zinc deficiency in the body, some zinc preparations can be properly supplemented, and some enzyme preparations can also be used, such as chymotrypsin, hyaluronidase and so on.
Sexual dysfunction? Teach you 8 behaviors of taking care of sperm
Needless to say, sperm means a lot to men. Especially in sex, lively sperm will not only make men adhere to strong combat effectiveness, but also meet the needs of women. Therefore, it is every man's mission to raise high-quality sperm. Here are 8 effective ways to help you.
First, discard cigarettes immediately
Men who smoke more than one pack a day always have weaker sperm motility than those of non-smokers. However, after quitting smoking, special care should be taken not to be anxious, as that will reduce testosterone, resulting in sperm reduction.
Second, urinate on time at night
Getting up to urinate at night is a good habit because it is good for spermatogenesis.
Eat more foods containing vitamins
Fruits and vegetables containing vitamin E and various trace elements can resist germs that destroy sperm. Therefore, we should eat more food containing vitamin E and trace elements. Adding 600 mg of vitamin E a day can improve sperm motility.
Fourth, wear wide underwear
Wearing wide cotton underwear is better than "Y" nylon underwear, which can protect the scrotum from interference and is conducive to spermatogenesis. Avoid taking hot baths. Do not sit and drive for more than 3 hours a day, because the testicles are too long close to the body, which will raise the temperature and affect the production of sperm.
Fifth, check the body regularly
If you accidentally catch a venereal disease, it will have an adverse effect on the number of sperm. If you find abnormal genitals, please check with your doctor regularly.
6. Jogging in the right amount
Run to the right amount not too intense, strenuous running exercise to reduce sperm motility, so running to the right amount, not too intense.
Stick to a pleasant state of mind
Stress and anger are the root causes of hundreds of diseases, including weakening sperm, so always stick to a happy state of mind.
8. No abstinence for a long time
If the genitals are often congested, the temperature of the scrotum will rise, resulting in a decline in sperm motility. Therefore, abstinence should not be long-term.
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