Men often rub three parts to strengthen the body and kidney

As the head of the household, men are the foundation of the family. Men often rub three parts to strengthen the body, kidney and maintain health. Rub your face. Rub your face when you are tired. Not only will your face be comfortable, but your eyes will also be bright and you will feel refreshed. The benefits of rubbing your face not only stretch the facial nerves and expression muscles giant dildo , but more importantly, prevent facial neuritis, vision loss, and prevent colds. The weight of rubbing your face depends on your feeling, but it should be a little heavier; the speed of rubbing your face should be once per second. It is advisable to rub your face 3 to 5 times a day vibrators for women , for no less than 5 minutes each time, until your face feels hot. People with dry skin should not rub their faces too hard or too fast to avoid scratching their skin. Rubbing the waist eye and the waist eye are located in a 3.5-inch depression below the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that the waist and eye are located at the "belt pulse", which is the location of the kidney. The kidneys prefer warmth and dislike cold. Frequent massage on the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist, eyes and tail with your palms can not only unblock the veins and strengthen the waist and spine, but also solidify the essence, nourish the kidneys and prolong life. During massage, rub your hands against each other to get hot, press the waist tightly, pause for a moment, and then rub down hard to the tail area (Changqiang point). Do it 50 to 100 times at a time, once every morning and evening. After rubbing the outside, gently clench your fists with both hands, and massage the waist with your fists or back rotation for about 5 minutes each time. Rubbing the center of the feet has many reflective areas on the center of the feet. Frequent rubbing the center of the feet can have the effect of replenishing the brain and kidney, improving intelligence and tranquilizing the nerves my old ass , activating blood circulation and activating channels. It can also prevent and treat forgetfulness giant dildo , insomnia, indigestion, loss of appetite, abdominal distension, constipation and diseases of the heart, liver, spleen, gallbladder and other organs. There are two types of foot rubbing: dry rubbing and wet rubbing. During dry rubbing, hold the front part of the back of the left foot with your left hand and rub it up and down with your right hand 100 times to make the center of your foot warm; use your left hand to rub the center of your right foot. Strength should be based on your own comfort. When rubbing wet, place your feet in a warm water basin, soak until your feet become red, and then rub them dry.
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