Exercise methods to improve sexual ability: from beginner to advanced

Sexual exercise, as an important means to improve sexual ability and enhance the quality of sexual life, has attracted more and more attention in recent years. However, due to the lack of professional guidance, many people often miss the point or even get into misunderstanding when they engage in sexual exercise. This article will analyze all aspects of sexual exercise in detail from the introduction guide, the promotion of secret books to advanced skills, and help you to improve your sexual ability scientifically and effectively.
I. an introduction to sexual exercise
1.1 define the exercise goal
Before starting sexual exercise, you should first define your exercise goals. Do you want to increase erection hardness, prolong sexual intercourse, or enhance sexual pleasure? After defining the goal, we can choose the appropriate exercise method pertinently.
1.2 choose the right way to exercise
Sexual exercise is not immutable, but varies from person to person. According to your physical condition and exercise goals, it is very important to choose the right way of exercise. Common forms of sexual exercise include Kegel exercise, squats, push-ups and so on bluetooth vibrator , which can effectively exercise the pelvic floor muscles and whole body muscles and lay the foundation for the improvement of sexual ability.
1.3 reasonable arrangement of exercise time
Sexual exercise is not achieved overnight, but requires long-term persistence. Therefore, a reasonable arrangement of exercise time to ensure that each exercise can achieve the best results is the key to the entry stage. It is recommended to exercise 3-5 times a week for more than 30 minutes each time to achieve the best results.
2. Sports secret books on improving sexual ability
2.1 strengthen pelvic floor muscle exercise
Pelvic floor muscle is an important muscle group that controls ejaculation and erection. By strengthening the pelvic floor muscle exercise, it can effectively improve the erection hardness and prolong the time of sexual intercourse. Kegel exercise is a classic method to exercise the pelvic floor muscles, through repeated contraction and relaxation of the pelvic floor muscles to achieve the purpose of exercise.
2.2 increase the muscle strength of the whole body
The enhancement of muscle strength throughout the body helps to improve endurance and explosive power in the process of sex. Squatting, push-ups and other systemic exercise movements, can exercise to the legs, waist and abdomen and other muscle groups, to provide strong support for the improvement of sexual ability.
2.3 pay attention to aerobic exercise
Aerobic exercise can improve cardiopulmonary function, improve the efficiency of blood circulation, and provide more blood supply to sexual organs. Aerobic exercise such as jogging and swimming is a good choice. It is recommended to do aerobic exercise 2-3 times a week to improve sexual ability.
III. Advanced skills of sexual exercise
3.1 master the correct breathing method
Breathing plays a vital role in sexual exercise. Mastering the correct breathing method can help the body get into a better state and improve the effect of exercise. During exercise, keep taking a deep breath and avoid holding your breath or excessive breathing.
3.2 pay attention to the gradual progress of exercise
Sexual exercise must not be eager for quick success and quick profit. In the advanced stage, we should pay attention to the gradual exercise, and gradually increase the intensity and time of exercise. Avoid fatigue and injury caused by excessive exercise.
3.3 combined with psychological adjustment
The improvement of sexual ability not only depends on physical exercise huge dildo , but also closely related to mental state. In the advanced stage, we should pay attention to psychological adjustment lockthecock , maintain a positive and optimistic attitude, enhance self-confidence, so as to better enjoy the sex life.
In a word, sexual exercise is an important way to improve sexual ability. Through the detailed analysis of this article, I believe we have a more in-depth understanding of sexual exercise. As long as everyone can exercise unremittingly lockthecock , and constantly adjust the exercise program according to their own situation, I believe they will be able to achieve satisfactory results in improving their sexual ability.
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