Exercise is good for "sexual well-being"

Exercise is beneficial to "sexual happiness" Life lies in exercise, and sex requires health, because it is the source and highest form of life. Today's love and marriage have calmly incorporated the shy sex of the past. Without a healthy body, there will be no perfect sex and a complete married life. After going through the road of "talking about love", men and women have entered the hall of marriage hand in hand, and sex has become an important part of life. Sex contains language factors, but after all, it is not "talked about" and must be practiced by practice. The quality of the trip is related to their most private happiness. In the latest survey of couples 'lives in my country, statistics once again show that' men take the initiative 'still dominate when it comes to couples' sex. Therefore, as the active or dominant party in sex, a man's abundant physical strength and flexible movements become even more important. So how to ensure perfect sex? Experts believe that married men must have moderate exercise. Generally speaking, as long as you exercise 2-4 times a week, each time lasts for 30-45 minutes, and your exercise heart rate is controlled between 100-124 beats/minute, you will definitely enjoy great pleasure in your sex life. Through years of follow-up surveys gay dildo , American sexual medicine experts have confirmed that reasonable physical exercise can greatly improve the quality and enjoyment of sexual life. It can not only reduce the incidence of impotence, but also significantly enhance sexual desire. People compared two groups of married men who participated in sports and those who did not participate in sports and found that men who participated in fitness, running or playing tennis twice a week experienced greater pleasure in their sexual life than men who did not participate in any fitness exercise. Among them, 80% of men who exercise regularly said that since engaging in exercise 2-3 times a week cheap sex toys , their self-confidence in sexual life has increased significantly and their sexual behavior has become more positive. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm during sex than before. Due to the balance of strength and speed, the control over oneself is greatly strengthened, and the time of one's sexual pleasure is also significantly prolonged. This is very beneficial to enhancing the pleasure of a couple's sexual life. Research by sports experts has shown that the reason why moderate amount of fitness exercise helps people's sexual pleasure is that it can regulate the function of the human body's autonomic nerves, improve the endocrine system, and promote the function of the pituitary gland secreting hormones to be significantly improved, thereby significantly improving the function of the pituitary gland secreting hormones, resulting in an increase in the content of male hormone and testosterone in the body women vibrator , and a greatly enhanced sexual desire.
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