Does the sex life on the channel lead to vaginal relaxation?

The doctor under the pool said that restoring vaginal elasticity is not as simple as expected, but just a little exercise can greatly improve sexual pleasure. However, she does not advocate using the method of holding urine for exercise, but only recommends appropriate contraction exercise after taking a bath or when taking a car. When urinating bbw dildo , the most popular effective vaginal muscle contraction method is to prolong the urination time as long as possible when urinating. This exercise method is favored by many women. Other methods that have been proven to be effective include bending vaginal muscles, squatting, contracting hip muscles and paying attention during masturbation. "when I was 18, my boyfriend said my vagina was a little flabby. In retrospect, maybe it was because he didn't have enough erections. But I was really worried at that time remote vibrator , and later I read in a magazine that I could exercise the muscles there as hard as I could when I urinated vibrator for vaginal atrophy , "Yuji, a 22-year-old insurance agent, told reporters." so I hold my urine three to five times every time I urinate. " Yuji is obviously very satisfied with the result of the exercise: "now I can contract my vagina as I like. My boyfriend tells me that he often thinks I'm squeezing him with my vagina." Although it's a little embarrassing to say this, I have to grit my teeth when I contract my muscles, so my boyfriend says he can't stand just seeing my face. Yuji said her exercise goal is to squeeze bananas out of the skin with her vagina. "it's like a peeler!" I want to be the kind of girl that men can't forget their ecstasy. " Women in their 30s most like different levels of vaginal exercise, and the reasons for exercising vaginal muscles are also different. "I was trying to please my former boyfriend," a 29-year-old designer told reporters. At that time, I tightened my lower body hard chastity sissy , and he told me that he would have ejaculated in me if he hadn't worn a condom. " Another 30-year-old food company employee said she practiced reducing Yin because she was afraid of being abandoned by her partner: "I fell in love with a man with great sexual skills and he was very popular with girls." To be honest, I was hardly interested in sex before I met him, but I bought a lot of manuals about vaginal muscle exercise for him. Now, he often tells me not to contract too tightly, or it will be over soon. " How to exercise vaginal muscles?: you can do sex muscle training. It has a series of exercise methods, you do 5-10 minutes a day, you feel the vaginal muscles, you can tighten it, and then separate it, and do some physical exercise, such as lower limbs and legs, is also good for the whole body. There are better ways to restore vaginal elasticity for women who especially want to have the ability to contract freely, such as vaginal dumbbells. According to reports, another good exercise method is to stuff the ball into the vagina and contract the muscles to try not to let the ball fall out. These methods help women with loose vagina recall the feeling of contraction and self-exercise tips: 1. At the beginning of the practice, you can lie on your back on the bed, relax your body and focus on the movement of lifting the anus. In particular, you should pay attention to the lack of strength in your legs, buttocks and abdominal muscles. two。 Try to put two fingers into the vagina for about 5 centimeters to see if the fingers in the vagina feel oppressed when contracting the pelvic floor muscles. 3. After experiencing the contraction of the pelvic floor muscle, focus the contraction on the vagina and urethra, continuously repeating the frequency of contraction and expansion. 4. Do pelvic floor muscle exercise once or twice a day for 10 minutes each time. When the exercise lasts for about 6-8 weeks, not only will the vaginal muscles show a more tense state, but the vaginal sensitivity will also be promoted, and both men and women will certainly have a more "sexual" happiness experience in their sexual life.
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