5 good habits to be a healthy woman

1 Keep track of weight According to research by the American Cancer Agency, women who gain more than 9 kilograms after the age of 18 have a more than 40% higher risk of developing breast cancer than those who gain less than 3 kilograms after their teens. Being overweight also greatly increases the risk of heart disease and stroke. If possible, keep track of your weight changes since high school and always remind yourself to maintain a stable weight. 2 Measuring your body temperature after waking up. Body temperature can sometimes indicate endocrine conditions. When you wake up in the morning, your body temperature is constant-if it is below 36 degrees Celsius, it may indicate hypothyroidism or an inactive thyroid. In addition, an inactive thyroid and a slower metabolism may also lead to weight gain. Even if you have been exercising and paying close attention to dieting male masturbation toys penis cage , you will not escape the fate of getting fat. 3 Monitor your menstrual cycle Open your calendar and note your three most recent menstrual cycles. Although your cycle doesn't have to be as regular as your credit card bill, frequent changes in your menstrual cycle may mean you have gynecologic problems, such as developing fibroids or developing endometriosis. If your cycle is very uncertain, it could also mean you have polycystic ovarian syndrome-a hormonal imbalance caused by excessive production of male hormones. Don't panic when you have the above symptoms, just go for a gynecologic examination as soon as possible. 4 If you count more than 50 moles on your body, you will have an increased risk of developing melanoma, a fatal skin disease. If you see a mole that is asymmetrical, with irregular edges, or slightly rough or has a change in color, you should check it carefully. You should also pay attention to small bumps and red scales on your face and neck-they are most likely basal or squamous cell carcinoma. Those moles that protrude on the surface of the skin, are large, round cock cages , and much black, and may have hair on them are safe and you don't have to worry. 5 Measuring Waist circumference is the best indicator of a person's risk of a heart attack, and is even more telling than your weight. The reason is that women with an "apple-shaped" body (mid-size) tend to have high cholesterol and are more likely to develop diabetes. Both symptoms increase a person's risk of cardiovascular disease. Studies have shown that women with waistlines less than 80 centimeters have the lowest risk of heart disease. If your waist size exceeds this number, it means you are in critical condition. Ask your doctor to check your cholesterol, blood pressure and test your glucose levels. In the meantime, you should start dieting and exercising
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