How can people living with HIV take care of themselves? We should start from three aspects

In addition to strictly following the doctor's instructions to take medicine, patients living with HIV must also take care of their lives, face the disease correctly, and maintain moderate exercise to enhance happiness. Please master corresponding health care skills.

How do people living with HIV take care of themselves?

1. Persist in exercising

Patients should control their weight well, avoid obesity, and regularly do aerobic exercise and flexibility and resistance training. Make sure to have at least 180 minutes of moderate-intensity exercise every week, such as cycling or swimming and brisk walking. Have 30 minutes of aerobic exercise every day such as hiking, jogging or playing ball. Have resistance training at least twice a week to exercise your shoulders, back, arms penis cage , legs, and chest and abdomen muscles accordingly. In addition, you should also participate in more group activities and expand your dating circle to reduce psychological pressure.

2. Adjust nutrition

Almost all patients living with HIV will experience weight loss. As long as a balanced nutrient intake is maintained, the immune system can be improved and physical strength can be protected. Ensure that you consume at least 500 grams of green leafy vegetables and 200 grams of fruits every day, eat more meats, eggs and fish rich in high-quality protein, and reasonably consume some dairy products such as low-fat skimmed milk and cheese.

Use grains or brown rice and oats as a staple food, mix meat, vegetables and thickness, and choose healthy fats such as olive oil, peanut oil or nuts. Adopt the cooking method of steaming and stewing, pay attention to dietary hygiene, and prevent diseases from entering the mouth. Wash raw food carefully and store and prepare food appropriately. Ensure sufficient water intake every day to speed up the decomposition of drugs. Reasonable supplementation of vitamins and minerals Under the guidance of traditional Chinese medicine, use Chinese herbal medicine to improve immunity. You should observe your physical symptoms more frequently during use of the drug to see if there are side effects or adverse reactions.

3. Do a good job in self-management

People with HIV should regulate their spirits and emotions, because they are very afraid of disease and have been in a state of anxiety or depression, which will aggravate their physical discomfort. You may wish to communicate more with friends or family members, or you may also communicate with each other and encourage each other and actively cooperate with the doctor for treatment.

warm reminder

HIV is mainly transmitted through blood, mother-to-child, and sexual behavior big ass anal , so we must do a good job in relevant prevention work and try to wear condoms when having sex to prevent accidents. Don't have multiple sexual partners gay dildo lesbian double dildo , prevent extramarital sex, avoid injecting drugs, and don't share razors or toothbrushes with others. Develop good living habits, pay attention to personal hygiene, and regularly clean reproductive areas.
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