You can eat more apples to improve the quality of women's sex life.

Eating an apple regularly a day can promote sexual pleasure for healthy women, the study found. The reason is that apples contain a substance called mixed phloridin, which is similar to the female hormone mating hormone. The role of strong courtship in sexual arousal is very important. In addition, like wine and chocolate, apples contain polyphenols and antioxidants that stimulate blood flow to the genitals, which contribute to sexual arousal.
The study, published in the new issue of Archives of Obstetrics and Gynecology, involved 731 Italian women aged 18 to 43. Each participant was asked to record their daily apple consumption and eating habits. The group was then divided into two parts, one of which was asked to eat one or more apples a day, while the other group ate less than one apple a day. All participants were then asked to participate in the female sexual function Index survey, which included 19 questions about their sexual frequency and overall satisfaction.
Conclusion it is found that eating an apple a day is associated with higher sexual function index scores male masturbators , proving that it helps to increase women's sexual happiness.
Apple has been found to have many health benefits. In 2012, scientists found that the fruit significantly reduced blood lipid levels in postmenopausal women, who are at high risk of heart attack. Eating apples every day for six months can reduce cholesterol levels by almost 1/4.
In addition, it is also found that using pillows can also improve the quality of women's sex life. Americans are always tireless in their pursuit of sex. After pelvic exercises and two-person yoga, a kind of sex exercise called "Kegel" has become popular again. This exercise can effectively improve the quality of women's sex life, while for men, it can increase the strength and intensity of the muscles responsible for ejaculation, allowing them to control ejaculation independently, according to the Women's Health website.
The sport was invented by American sexologist Dr. Kegel. In principle, it uses rhythmic muscles to exercise the muscles at the bottom of the pelvis, gradually increasing the number of muscle contractions to enhance their contractile intensity. The props needed for exercise are simple: a pillow is fine.
First of all, people need to lie flat on the floor, knees bent, feet touching the ground, arms naturally stretched along the body, and a pillow in the middle of the thigh.
Second squirting dildo , relax the hip muscles huge ass , tighten the muscles at the bottom of the pelvis, and slowly lift the buttocks off the ground; at the same time adult shop , the shoulders are slightly off the ground and hold your head against the ground. At this point, you should be careful not to let your hips and back touch the floor.
Finally, alternately tighten and relax the thigh muscles, but do not let the pillow fall to the ground. The time to tighten and relax should be about 3 seconds; inhale when tightening muscles and exhale when relaxing.
The exercise should be done twice a day, each time repeated 5 murals 10 times, two weeks can greatly improve the strength of the muscle group, so that the quality of sex life to a higher level. Dr. Kegel explained that because the muscles at the bottom of the pelvis are supported like hammocks and are responsible for supporting the bladder, uterus, rectum and vagina, strengthening muscle exercises in this area can allow more blood to flow to the pelvis, increase friction pleasure during intercourse, and enhance vaginal contraction during the most exciting part of sex. It also helps speed up the metabolism of private parts, adding a wall to block all kinds of infections.
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