What should men do to prevent premature ejaculation?

Men all want to be majestic in bed, rather than being a man with impotence and premature ejaculation. These diseases are also what we call sexual dysfunction. Male sexual dysfunction is a common and frequently-occurring disease in life. It has a great impact on the health and life of patients 'friends. In order to reduce the occurrence of sexual dysfunction, everyone must actively prevent it. How should men do it to prevent sexual dysfunction? Let's take a look below!
What should men do to prevent premature ejaculation?
First of all, patients should develop good hygiene habits and maintain a regular pace of life. Avoid bad living habits sexshop , avoid unhealthy eating habits, reduce social interactions, avoid alcohol abuse, control diet, and fully realize the importance and necessity of quitting smoking.
Secondly, we must rule out the effects of some diseases.
Third, when encountering troubles and sorrows, you should think calmly and not carry mental burdens for a long time. Relax and adjust your nervous state in a timely manner, and relieve and eliminate anxiety and anxiety. By doing something you like, such as enjoying music, participating in group activities and reading useful books, or talking to family and friends, you will feel better and your sexual depression will gradually disappear.
Finally, patients need to exercise regularly to strengthen their bodies. Actively participate in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhere to daily exercise and adjust stressful mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life magic wands , ensure adequate sleep, and actively lose weight.
8 effective methods to deal with premature ejaculation
1. Strengthening the exchange of thoughts and feelings between couples bbw dildo , eliminating estrangements and misunderstandings, understanding the husband and actively cooperating with treatment will help overcome unhealthy psychology.
Second, it is easier to meet the woman's sexual requirements by doing enough kissing and kissing in front of the same house, so that the woman enters the excitement period or even the plateau period first.
3. Change the same room time. People generally arrange sex life at night, but if you change it to when you wake up, your body is relieved and your energy is high, and then chew a piece of gum and flirt, I believe the quality of your roommate will improve.
4. Wearing a double-layered sleeve can reduce the sensitivity of the penis and prolong the ejaculation time.
5. Reduce the amplitude and speed of penis twitching and reduce sexual stimulation to the penis. At the same time, the woman actively caters to the movements and reaches orgasm as soon as possible to satisfy both parties.
6. The man's distraction, such as looking away from the woman, shifting his penis feeling to thinking about other issues, or even counting, will help delay ejaculation.
7. Adopt female superior intercourse for a period of time after receiving behavioral therapy to relieve her husband's tension and increase her adaptability to vaginal stimulation.
8. Having a second sexual intercourse within an hour after ejaculation can significantly delay the ejaculation time, but the man's penis will feel painful.
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