What should I do if middle-aged and elderly people have low sexual desire? Teach you 5 ways to enhance

As you get older, your body's hormone levels change greatly, and your sexual desire will slowly decline. In fact, as long as you maintain good habits in life cheap sex toys , you can increase your sexual desire and enjoy the beauty brought by sex life.
What little habits can maintain increase sexual desire?
1. Choose food with aphrodisiac effect
Research has found that foods containing vitamins and nutrients such as avocado oysters, almond strawberries, etc. can enhance sexual function and increase sexual desire. You can also eat foods that are good for your heart. High cholesterol is closely related to female sexual arousal and orgasm. The accumulation of cholesterol in the arteries can reduce blood flow to the sexual organs and make it difficult to achieve orgasm. You can eat more green leafy vegetables and fruits to control animal fat intake.
2. Exercise more
Taking 30 minutes a day to exercise 4 to 5 times a week can enhance resistance and immunity, reduce stress, make your mood more pleasant vibrator for men , not only improve sexual desire, but also increase sexual satisfaction. Couples can seek common hobbies and may wish to run or cook food together, which can enhance communication between couples and shorten emotional distance and improve the quality of sexual life. Don't be picky about small things, communicate and communicate more.
3. Reduce stress before sex
When the pressure is too high, the body will secrete too much sebum and suppress sexual desire. Before sex women vibrator , you can read or listen to music, and take a hot bath to relax your body and mind and reduce stress. Maintaining a normal couple's sex life and trying to lock the bedroom door when going to bed at night can make it easier for both parties.
4. Change contraceptive methods
Changes in hormones can affect sexual desire, and contraceptives reduce the production of testosterone hormone in the body and reduce sexual desire. Other drugs can also cause pain in sexual intercourse, so contraceptive methods should be appropriately changed to improve sexual desire. In addition, some drugs can also affect sexual desire, such as antihypertensive drugs, antacids, antidepressants and anxiety drugs. Under the guidance of a doctor male chastity , you can change to drugs with fewer side effects. In addition, plan more dates for couples. You can't stay at home for long periods of time surfing the Internet or chasing TV dramas will kill your sexual desire. You might as well travel together or watch a movie on weekends or holidays to reignite your romance.
5. Use lubricants reasonably
When sexual intercourse is painful, you will be afraid of sexual life. Vaginal dryness is the main factor causing sexual intercourse pain. You can try using vaginal moisturizers or silicone lubricants. If there is still no remission, you should go to the hospital for a gynecological examination in time to see if it is caused by the disease.
warm reminder
If sexual desire suddenly drops and weight gain, accompanied by hair loss, general weakness and dry skin, it needs to be vigilant. It may be caused by certain diseases. Only by identifying the real cause and symptomatic treatment can alleviate the decline of sexual desire.
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