To improve your sexual ability, you should pay attention to nutritional intake. Try these five movements.

Whether the male sexual function is strong or not is related to the "happiness" of male life, so many men like to enhance their lasting ability. Although the effect of eating * is obvious, it is not very good for the body. Experts say 5 postures can improve men's sexual ability.
Which postures can improve men's sexual ability
1. The man sits by the bed with the help of the woman to twist his upper body back and forth and pull his shoulders back as far as possible. Twisting the upper body back and forth can relax the waist muscles and promote the movement of qi and blood. With the help of the woman chastity sissy , pull the shoulders back as far as possible to relax the shoulders and neck, which usually keep leaning forward.
2. The woman massages the sacrococcyx of the man with the method of finger pressure. at the same time, the man's feet are lifted up. This method can well stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcyx of the human body, and the woman can be massaged with finger pressure, which is helpful to the sexual reflex nerve of men. In addition, the man's feet are raised upward, which is also a good exercise for the muscles of the waist and back, which can prevent the sore waist and knees after sex.
3. The man lies on his back with his legs closed and his knees abduction. With the help of the woman penis cage , he tries to keep his knees close to the bed. Often do this exercise, can effectively stimulate erectile central nervous system excitement, through the physical activities of husband and wife, but also eliminate psychological tension, for the treatment of psychogenic ED also has a very good effect.
4. The man lies prone on the bed, and the woman massages the neck fossa on both sides of her head with finger pressure. The neck fossa on both sides of the head is the wind pool where the hand Shaoyang and Yang Wei meridians meet. Massage wind pool can activate meridians, clear the head and clear the eyes, which is very helpful to relieve mental pressure.
The man sits by the bed and the woman helps him turn his head and neck for five minutes.
In modern society, the tense and intense working environment and long-term desk work make men often in a state of fatigue and relatively reduce the blood supply to the brain. This method can promote the blood supply of vertebral artery, relax the neck muscle and brain, stimulate the spinal cord moderately through exercise and stimulate the nerve function actively. In addition, husband and wife can also lift the anus 200 times a day, can exercise perineal muscles, is a simple and effective way to enhance sexual ability.
Improve sexual ability and pay attention to nutritional intake
The content of trace element zinc in prostatic fluid and semen was significantly higher than that in other tissues and body fluids. The content of zinc in normal semen is about 100 times higher than that in plasma, and zinc in seminal plasma is mainly secreted by prostate. Too low zinc can reduce the activity of semen protease, thus reduce the liquefaction of semen protease and cause abnormal semen liquefaction.
Zinc is an important anti-infective factor in the prostate. The synthesis of more than 100 enzymes in the human body requires the participation of zinc. The liquefaction of semen requires the normal content of zinc secreted by the prostate. Sufficient protease liquefaction factor can achieve normal liquefaction of semen. In chronic prostatitis, the content of zinc in prostate tissue is significantly decreased, and the liquefaction factors secreted and synthesized by the prostate are also significantly decreased, resulting in the non-liquefaction of semen and the decrease of sperm motility, resulting in male infertility. Therefore, patients with non-liquefied semen can also be treated with trace element zinc.
Usually, we should also pay attention to these aspects, which can help your sperm grow healthily. The process of sperm growth requires a low temperature, otherwise the sperm will die. If men often take hot baths, hot springs and saunas lesbian double dildo , the number of sperm can be reduced or deformed. Generally speaking, the bath temperature for men should not exceed 36 ℃. In addition, do not wear too tight briefs, jeans, etc., is not conducive to crotch heat dissipation.
Frequent use of sedatives, antineoplastic drugs such as Marilan, furan and hormone drugs can cause sperm growth disorder, sperm chromosome damage and breakage, and large amounts of radiation can also cause sperm chromosome aberration. Therefore, men in the childbearing period should try their best to avoid long-term exposure to such harmful substances chastity cage , let alone abuse drugs at will.
Quit smoking and limit alcohol, do not stay up late, live a regular life, and exercise more. Lin Yun said that long-term heavy smoking is one of the important factors leading to male infertility. Studies have found that the number of sperm in the semen of smokers is less than that of non-smokers, while the number of abnormal sperm is higher. For example, adult men smoke 30 cigarettes a day. The survival rate of sperm is only 40%, and alcohol can also lead to the weakening of reproductive function and chromosomal abnormalities. Therefore, there is no birth, and there are men with birth plans. Be sure to give up smoking and drinking as much as possible.
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• To improve men's sexual ability, pay attention to 5: 10 foods as the first choice to improve men's sexual ability.
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