To improve men's sexual ability, pay attention to 5: 10 foods as the first choice to improve men's sexual ability.

Low sexual ability is a problem that many men are anxious about. In the process of sex, the man can not satisfy his wife, husband and wife sexual disharmony, which troubles many men. Men's sexual ability is not entirely reduced by age, but mainly related to men's diet or bad living habits. If men can do the following, then sexual function will certainly go to a higher level.
Improve a man's sexual ability and do well at 5 points.
1. Men need healthy snacks with zinc
Snacks are not exclusive to women, let alone a synonym for unhealthy food. Men should eat healthy snacks properly penis vibrator , such as zinc nuts such as white melon seeds, peanut kernels, pumpkin seeds, big almonds, etc., which are rich in zinc, which can improve men's prostate anti-infection ability. In addition, "apple therapy" has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, including high levels of zinc.
2. Urge the "camel man" to drink more water
The wisdom of keeping in good health is to drink more water and know how to drink water, but men don't! They either excuse being busy or have a bad memory. In fact dildo squirt , many diseases that men are prone to suffer from, such as prostatitis and chronic glomerulonephritis male masturbators , are related to inadequate water intake. It is critical to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning, pass a glass of water between each meal and between meals, and remember to send him a text message to remind him when you are busy with work.
3. Urge him to have a male physical examination
His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, it is necessary to develop an "exclusive physical examination package" for him. Before the medical examination, you can talk to the doctor with him, such as whether his parents have diabetes, high blood pressure, cancer, etc., combined with the nature of his work, diet and recent discomfort, and ask the doctor to make a most valuable physical examination for him.
4. Be on guard against androgen deficiency
Women do everything possible to protect estrogen, men protect androgens is also a top priority! According to a survey conducted by the Men's Department Center of Peking University, half of the men over the age of 40 are androgen deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, emotional depression, physical decline, and it is easy to be attacked by cardiovascular disease. Although men's testosterone drops by 1% or 2% a year after the age of 30, poor lifestyles such as smoking, drinking, gaining weight, staying up late, and great stress are the main culprits.
Don't ignore the snoring on the pillow
Studies have shown that patients with obstructive sleep apnea syndrome are more likely to develop cardiovascular disease. A person who sleeps at night and stops breathing for more than 10 seconds is considered apnea. The typical symptom is loud snoring.
Common behaviors of impaired sexual function in men
I had too much sex when I was young. Sex is a "heavy physical activity", sexual activity is easy to bring fatigue to men, need appropriate rest and recovery, if the frequency is too high, continuous sex life, may prolong the male refractory period, that is, become dull to sexual stimulation, induce slow ejaculation time, no pleasure in sexual life and other sexual function problems.
Extramarital sex. Researchers at the Harvard School of Public Health have found that sexual behaviors such as one-night stands and extramarital affairs can increase psychological stress in men, increase heart rate and increase blood pressure, and are more likely to have premature ejaculation.
Smoking and drinking. Alcohol will slow down the production of androgens, chronic alcoholism may also lead to nutritional deficiencies, gonadal hormone disorders, clinical manifestations such as decreased libido. The toxins in smoke can also inhibit function and induce erectile dysfunction.
Live in a noisy environment for a long time. According to a survey conducted by British reproductive health experts, men's sexual function tends to decline when they live in an environment with a noise of 70 decibels and 80 decibels (the volume is about noisy streets or shopping malls) for a long time; living in a noisy environment above 90 decibels, sexual function will be disordered; higher noise can lead to inability to ejaculate.
I like to sit on a soft sofa. Sitting on the sofa for a long time will bring serious damage to the male scrotum, pressure on the scrotum, hinder blood flow, and affect the erectile ability of men.
Ten kinds of food are the first choice to improve sexual ability.
1. Leek, also known as Yangcao, lazybones, leek, Reed, etc., is not only tender and nutritious, but also contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C and carotene. It also contains more dietary fiber, which can increase gastrointestinal peristalsis, which is beneficial to habitual constipation and is of great significance to the prevention of bowel cancer. Leek contains volatile oils and sulfur compounds, which can promote appetite, sterilize and reduce blood lipids. Leek is also a traditional Chinese medicine, which is known as "sunrise grass". Leek has the functions of fixing essence, helping yang, tonifying kidney, treating belt, warming waist and knees, etc., which is suitable for patients with impotence, spermatorrhea, polyuria and other diseases.
2. Laver: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It tastes salty. Sexual temperature has the effect of warming kidney, strengthening essence, tonifying qi and tonifying worry. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other diseases. Men often eat to strengthen the body, enhance the physique and sexual function.
3. Litchi: it has the functions of tonifying qi and blood, tonifying essence and marrow, invigorating fluid and stomach, enriching muscle and skin, etc., which can not only be used for fitness and beauty, but also for the treatment of kidney deficiency, amnesia and insomnia. Often eat litchi can improve people's sexual ability, on spermatorrhea, impotence, premature ejaculation, adjuvant treatment.
4. Chinese wolfberry: it has the functions of nourishing liver and kidney, benefiting essence and eyesight, and blood moistening bath, moisturizing skin and pleasing face, Peiyuan black hair and so on. it is a healthy medicine to improve the sexual function of men and women. it can be used to treat liver and kidney yin deficiency, dizziness, dizziness, spermatorrhea impotence, dark yellow complexion, withered yellow hair, sore waist and knees, Yin deficiency and fatigue cough and so on. Chinese wolfberry can enhance immune function, promote cell metabolism, reduce the content of cholesterol in blood, resist atherosclerosis, improve skin weakness and so on. Often take Chinese wolfberry, can delay aging, skin beauty and facial beauty, Chinese wolfberry has excitatory nerve effect and improve sexual function.
5. Pine nuts: pine nuts are important yang-strengthening foods, which have the functions of strengthening yang and tonifying bones, nourishing blood and skin, moisturizing lungs and relieving cough, slippery intestines and defecation. Pine nuts contain more unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption has the functions of strengthening the body, improving the immune function of the body, delaying aging, eliminating skin wrinkles, moisturizing and cosmetology, auspicious sexual function and so on. It has a good effect on loss of appetite, easy fatigue, spermatorrhea, night sweats, dreamy insomnia and lack of erectile strength.
6. Shrimp: shrimp tastes delicious and has high tonifying and medicinal effects. According to traditional Chinese medicine, shrimp tastes sweet, salty, warm, has the function of strengthening yang and kidney, tonifying and invigorating milk. There are often eat shrimp, have the effect of strengthening the body.
7. Oysters: also known as oyster clams, oysters, rich in zinc and iron, phosphorus, calcium, high-quality protein, sugars and a variety of vitamins. It has the effect of nourishing yin and latent yang, tonifying kidney and astringent essence. Male regular consumption of oysters can improve sexual function and sperm production, and has a better therapeutic effect on spermatorrhea, fatigue and impotence of kidney deficiency.
Misgurnus anguillicaudatus: rich in protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulatory function. Misgurnus anguillicaudatus contains a special protein which can promote spermatogenesis. Adult men often eat Loach to nourish and strengthen the body.
9. Dog meat: dog meat tastes sweet and warm, and has the effects of benefiting spleen and stomach, strengthening yang and tonifying kidney, warming waist and knees, strengthening strength and so on. Stewed dog meat with black beans, meat-eating soup, which can treat impotence and premature ejaculation.
10 penis sucking , sheep kidney: also known as sheep kidney, rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients, sexual temperature, have the effect of promoting essence and tonifying blood, strengthening yang and tonifying kidney. It is suitable for patients with kidney deficiency and impotence.
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