The early symptoms of sexual dysfunction introduce what to eat every day.

Sexual function is a complex physiological process. The maintenance of normal sexual function depends on the cooperation of multiple systems of the human body, which involves the coordination of the nervous system, cardiovascular system, endocrine system and reproductive system. In addition, it is necessary to have a good mental state and healthy psychology. When the above-mentioned system or mental and psychological aspects have abnormal changes, it will affect the normal sexual life, affect the quality of sexual life, and show sexual dysfunction. Sexual dysfunction is a disorder of sexual behavior and sexual sensation, which is often manifested as abnormal or missing sexual psychological and physiological responses, which is the general name of many different symptoms. Male sexual dysfunction mainly includes sexual desire disorder, penile erectile dysfunction and ejaculation disorder. According to statistics, 52% of men aged 40 to 70 suffer from varying degrees of sexual dysfunction. The incidence of female sexual dysfunction is also very high, some people think that it can account for 30% to 60% of adult women, of which libido and the most exciting part of sexual disorders are the most common, and some women may have never enjoyed the best part of sex in their lives.
Early symptoms of sexual dysfunction
1, the penis cannot have a complete erection or the erection is not firm, so that it can not happily have a normal sex life.
2. Young people have anxiety, impatience and sexual dysfunction due to insufficient emotional exchange or disorderly sexual behavior with their sexual partners.
3, occasionally have sexual dysfunction, in the next one-time life is complete and normal, may be caused by temporary tension or fatigue, does not belong to the disease.
4. Although sexual dysfunction occurs frequently, the penis can be erected in the morning or masturbation and can be maintained for a period of time, mostly caused by psychological causes.
5. Sexual dysfunction continues to exist and progress, mostly caused by organic lesions.
Daily health care of sexual dysfunction
First of all, patients should develop good hygiene habits and maintain a regular pace of life.
Secondly huge anal dildo , avoid bad living habits, avoid unhealthy eating habits, reduce social activities, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.
Third, when you encounter troubles and sadness chastity cages , you should think calmly, should not bear the mental burden for a long time, relax and adjust the nervous state of mind in time, ease and eliminate the anxious mood. If you do something you like, such as listening to music, taking part in group activities and reading useful books, or talking to family and friends, you will feel better and sexual depression will gradually disappear.
Finally, patients are required to exercise regularly and strengthen their bodies. Active participation in physical exercise, continuous and appropriate physical exercise and outdoor activities will be good for you. Stick to daily exercise, which can regulate intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.
The main points of daily diet of sexual dysfunction
1. Eat enough high-quality protein
High-quality protein contains a variety of amino acids needed for human activities, especially some essential amino acids, which can not be synthesized in the human body. They participate in the composition of human tissues and cells, including sexual organs and germ cells. For example, arginine is an important component of spermatogenesis, which can improve sexual function and eliminate fatigue. Soybean foods gay masturbation , especially frozen tofu, are rich in arginine. The main sources of high-quality protein are poultry, eggs, fish, meat and other animal proteins and legume proteins.
2. Attention should be paid to the supplement of enzymes.
Enzyme is a special protein with catalytic effect in the body, which can promote the metabolism of the human body and is beneficial to health. If there is a lack of an enzyme in the body, there can be functional decline, including sexual dysfunction, or even loss of fertility. Enzymes exist in all kinds of food, some books emphasize that when cooking food, we should not pay attention to the temperature should not be too high, the time should not be too long, so as not to damage the enzyme. Actually up to 60. C, most enzymes have been destroyed, so this is not a good idea. Enzymes as proteins must be broken down into amino acids before they can be absorbed. In recent years, it has been found that the pinocytosis mechanism of intestinal mucosal epithelial cells can absorb some enzymes directly, but more scholars think that this absorption is very limited. Therefore, the supplement of enzymes should be based on the intake of comprehensive amino acids, vitamins and trace elements in order to synthesize enough enzymes in the body.
3. Eat the right amount of fat
In recent years, with the enhancement of people's health awareness, most adult men and women are worried that eating human fat will lead to obesity, heart disease and so on, so a large number of people are vegetarian for fear of fat. However, from the point of view of maintaining sexual function, a certain amount of fat should be properly consumed. Because the sex hormones in the human body need cholesterol in fat as raw materials, long-term vegetarians will affect the synthesis and secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, essential fatty acids in fat are necessary for spermatogenesis anal vibrator , if their deficiency not only affects spermatogenesis, but also can cause a decrease in libido. An appropriate amount of edible fat also contributes to the absorption of fat-soluble vitamins such as vitamin An and vitamin E. Meat, fish, eggs contain more fat, appropriate consumption is conducive to the synthesis of sex hormones, therefore, under the premise that the whole body condition allows, you can choose appropriate consumption.
4. pay attention to the supplement of vitamins and trace elements
Zinc deficiency in the human body can lead to a decline in sexual and reproductive function. Animal offal, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Vitamin An and vitamin E have the effects of delaying aging and the decline of sexual function. Poultry eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrot b, pumpkins, sweet potatoes, dried chili peppers and tomatoes contain vitamin A. vitamin E is rich in grain germ, egg yolk, beans, sesame, peanuts, vegetable oil, wheat germ and cereal. Vitamin C also plays a positive role in the maintenance of sexual function. Foods rich in vitamin C include fresh jujube, Hawthorn, kiwifruit and a variety of vegetables and fruits. In addition, slippery aquatic products (such as eel, eel, Loach, etc.) also have the effect of strong essence, which can be selected properly. It is worth reminding middle-aged and elderly friends that when choosing animal internal organs, they should pay attention to the level of blood cholesterol to avoid paying attention to one or the other.
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