How to judge whether a woman has kidney deficiency? Six signs tell you

"Kidney deficiency". When they see this word, most people think that this is a man's problem and has nothing to do with us women. In fact, this view is wrong; everyone has kidney deficiency, and the same is true for women. Mild kidney deficiency determines a woman's aging degree. How do women know whether they have kidney deficiency? Six signals tell you.
Six signs to judge whether a woman has kidney deficiency
Intense libido: If you have low libido in your early 30s, kidney deficiency may be the chief culprit.
Increased hair loss: A single professional care session will not save the embarrassing situation on the top of your head. Then you should consider whether your problem is related to kidney deficiency.
Eyelid puffy: When you get up in the morning, your eyes are dry. Maybe you think it's because you worked in front of the computer for too long the day before. Wait a minute, observe carefully to see if your lower eyelids are severely puffy? Be careful, these are all signs of kidney deficiency.
Getting fat: I don't eat more, life is as usual, but my weight keeps rising. Even if you exercise for an hour a day, the results are not ideal. Although few people associate obesity with kidney deficiency, the fact is that one of the main culprits of getting fat is kidney deficiency.
Fear of cold: Does the temperature that others find appropriate in the office always make you shiver? Do you always wear more clothes than others? Do you have diarrhea whenever you catch a cold? Traditional Chinese medicine believes that these are caused by kidney deficiency.
Early menopause: hot flashes, night sweats, delayed menstrual cycle, mood swings... If these menopausal symptoms find you at the age of 30, you should also consider whether you have kidney deficiency.
Effective diet for women to relieve kidney deficiency
1. Huaishan wolfberry porridge: It supports kidney yin.
Take 10 grams of Huai yam, 10 grams of wolfberry fruit deep anal dildo , and 50 grams of rice. Put the three ingredients together in a pot, add appropriate amount of water, boil over strong heat, slowly boil into porridge, and serve. 3 to 4 meals a week.
2. Chestnut porridge: It focuses on nourishing kidney qi.
Take 150 grams of chestnuts, 100 grams of japonica rice, and appropriate amount of rock sugar. Wash the chestnuts and cut them. Put it in boiling water and cook for 2 to 3 minutes, peeling off the shell and film. Put the pan, add water butt , add the japonica rice, boil it over strong heat deep anal dildo , change to slow fire girl using vibrator , add chestnuts, and simmer into porridge. Add the rock sugar and wait until the rock sugar melts. Enjoy breakfast or ad libitum, 3 to 4 meals a week.
3. Stir-fried fresh shrimp with leeks: nourish kidney-yang.
Take 250 grams of leeks, 400 grams of fresh shrimp (peeled), and appropriate amount of green onions, ginger, salt, and rice wine. Wash the leeks and cut them into sections; wash the fresh shrimp; cut the green onions into sections and shredded ginger. Put the pan, add the vegetable oil, boil the oil and add the green onions, stir-fry until fragrant, then add the shrimp and leeks, cook the rice wine, continuously stir until the shrimp is cooked, and serve it immediately. Eat 2 to 3 meals a week for 2 to 3 weeks.
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