Helping and failing daily food inventory and massage two acupoints can strengthen Yang Qi

Tonifying the kidney and strengthening yang is a major event of sexual happiness for men, so it is very important for patients with sexual dysfunction to know what food men eat to strengthen their yang. In daily life, knowing what food men eat is also effective in preventing impotence double dildo and premature ejaculation in men. In the question of what food men eat to strengthen their masculinity, experts also suggest that the intake of foods high in fat and cholesterol should be reduced as much as possible so as not to clog the blood vessels of sex.
Men should distinguish between sex and bad food at the dinner table.
Some food in life will be sexual, men should pay attention to take care of themselves, do not ignore it. Here are some common sex-sweeping foods.
Salt
Eating too much salt can make men lose their libido! Pickled food is too salty and is responsible for rising blood pressure. Medical research has proved that there is a close relationship among hypertension, impotence and low testosterone. Adults consume 6 grams of salt a day, but many eat as much as 12 grams.
Fat meat
Meat is rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the greater the risk of affecting male penile erection, which has been confirmed by dietary surveys in western countries. Therefore, if you like meat dishes, eat lean meat as much as possible.
Refined flour
When wheat is processed into flour, a large amount of zinc is lost. Regular consumption of fine white flour products can weaken men's fertility and lead to clogged arteries, thereby increasing the risk of heart attack and impotence.
cheese
Most cheeses are not only high in saturated fatty acids, but also high in fat, so they are extremely harmful to human arteries and even affect libido. Cheese is at least as harmful to human health as fat meat. In particular, milk, meat and cheese should not be eaten together.
Beer
British scientists recently found that beer contains a chemical called 8--Prenylnaringenin, which limits the fecundity of sperm. As a result, male semen is affected and prematurely releases the enzymes essential to egg conception. This is also one of the reasons for male infertility and poor sexual ability. A large number of long-term alcoholics will inhibit the metabolism of testosterone and reduce testosterone production. Men show decreased libido, impotence, ejaculation disorder, testicular atrophy, breast feminization; women show difficulty in sexual excitement, the number and intensity of the most exciting part of sex are significantly reduced, and even the most wonderful part of sex is lost, it can also cause endocrine disorders, resulting in irregular menstruation, premature amenorrhea, premature menopause, atrophy of gonads and organs such as breast and vulva, reduction of vaginal secretions, pain in sexual intercourse, indifference to sexual life, and loss of interest in "sex".
Biscuits
Biscuits, snacks and, of course, fried foods, which contain hydrogenated (hardened) vegetable fats that are harmful to health. This kind of fat not only makes people fat and lazy, but also damages arteries, but also affects the insufficient blood supply of cavernous tissue of male reproductive organs, thus affecting erection. If so, what interest do you have in spending the night together?
Smoke
Excessive smoking in men can cause poor penile blood circulation, affect penile erection, seriously lead to impotence, and make sperm metamorphosis. Women smoke more, not only make eggs damaged and distorted, but also prone to ectopic pregnancy such as ectopic pregnancy, but also make female hormone secretion abnormal, resulting in abnormal menstruation, no menstruation and low libido.
Bamboo shoots
Cold and astringent products, and contain a lot of oxalic acid, will affect the human body's absorption and utilization of calcium and zinc, such as eating too much bamboo shoots, will lead to calcium deficiency, zinc deficiency, especially zinc deficiency, which has a significant impact on libido.
14 libido-boosting foods
1. Leek
Leek can warm the kidney and help yang, promote blood circulation and dissipate blood stasis, regulate qi and reduce adverse events, also known as "Yangcao", which can not only easily make him excited, but also improve his endurance. The effect of mixing alcohol is better.
2. Salmon
It is high in protein and increases hormones in the body.
3. Raw oysters
One of the seafood, containing zinc, helps to synthesize male hormones and keep the prostate gland functioning. Eating raw is the best way to retain zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.
4. Ginseng
This is not just a supplement for the elderly, which is rich in plant hormones that can increase testosterone levels and increase sperm production and sexual activity.
5. Chocolate
Chocolate contains a chemical called PEA, which has exciting effects and helps reduce stress. Of course, sexual interest can be improved.
6. Cinnamon
Nutmeg is a mild hallucinogen, while cinnamon increases blood circulation, allows him to relax and enjoy your evening. Although there is no real effect of boosting sexual desire, it can promote sexual desire at the psychological level, and it is real to match it with nutritious cheese.
7. Angelica sinensis
Angelica contains natural plant hormones penis cage , which can relieve the symptoms caused by endocrine disorders, but also have the effect of tonifying blood, which can make people qi and blood smooth and full of sexual interest.
8. Caviar
Caviar is rich in protein and hormones and is a very effective aphrodisiac food. And its astonishingly high price will definitely embarrass him to say that it doesn't work!
9. Basil
The ancient Romans often used basil as an aphrodisiac, and its strong smell was recognized to be of great help to aphrodisiac.
Mushrooms and bananas
The efficacy is not good, and the sexual implication of their appearance is a good aphrodisiac.
11. Eggs
Eggs are the best "reducing agent" to recover after sex. With the size of the world, there is a custom of eating fried eggs for wedding dinner in many places, which aims to ensure the happiness of sex on the wedding night. The egg tastes sweet and the sex is flat. Contains protein, fat, multivitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and calm the mind, tonify the blood, nourish yin and moisten dryness. The zinc in the egg yolk can tonify qi, nourish the kidney and benefit yin, which is a nutrient of sexual maturity.
12. Nuts
There is a mysterious substance in nuts that affects the production of male hormones and helps to enhance sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Walnut and jujube are more effective in invigorating the kidney, tonifying the blood, benefiting the stomach and moistening the lungs. It's like an aphrodisiac.
13. Vitamin C
Like tomatoes, potatoes, red and green peppers, pumpkins, parsley, cabbages. There are also a variety of fruits. Make a refreshing bowl of fruit and vegetable salad every day. Eating after sexual intercourse is both nutritious and effective.
14. Onions, garlic, green onions
These things that are easy to rush are full of substances that stimulate the center of the erection, so that the strong effect can be climbed to another tall building. If you don't believe it, you can chop half an onion into pieces, mix it with egg yolk, pour soy sauce on a hot rice and eat it, which is a very good "strong food".
Correct massage of two acupoints can strengthen Yang Qi.
Waist eye and Guanyuan acupoints are very important masculine acupoints for men. Correct massage of these two acupoints can not only dredge the veins and strengthen the lumbar spine, but also regulate qi and blood, replenish deficiency and benefit damage.
Qiangshen acupoint-lumbar eye
The common symptom in the male department is low back pain, and another method is also very effective-rubbing the waist and eyes.
According to traditional Chinese medicine, rubbing the waist and eyes with the palm can not only dredge the pulse and strengthen the waist and spine, but also play the role of smart ears and eyes, solid essence and kidney and longevity. Middle-aged people often rub waist eyes, to the elderly can keep the waist straight, but also can prevent and cure low back pain caused by wind-cold.
Modern medical research has proved that massaging the waist can not only dilate the rich capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate nerve endings and mild stimulation to the nervous system, which is beneficial to the repair of damaged tissue and improve the endurance of psoas muscle.
Therefore, lumbar massage can play a better role in the prevention and treatment of chronic lumbar muscle strain and acute lumbar sprain, as well as intervertebral disc herniation, sciatica and other diseases.
Location of waist and eye points:
The lumbar eye acupoint is a strange acupoint outside the meridian, in the waist, under the spinous process of the 4th lumbar vertebra, in a depression of about 3.5 inches.
Massage method:
When self-massage, first find the fourth lumbar spinous process of this horizontal line. The way to find it is that when we put our hands on our waist, we can touch the bone between the waist from behind butts , which is the anatomical iliac crest, which is level with the spinous process of the fourth lumbar vertebra of the human body.
Then, starting from the midline, measure a little more distance from the palm of the hand, which is where the waist and eye point is located.
Generally speaking, when massage, the body sits upright, clenched fists with both hands naturally back to the back, press the waist eye tightly with the raised fist eye of the index finger and press and knead vigorously with rotation, it is appropriate to have acid distension.
It can be rubbed for 5 minutes each time, and it has a good effect of strengthening waist and kidney for a long time.
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