Healthy sex can be ruined by six behaviors that improve the quality of your sex life.

In the sex life, we should not only pay attention to skills, but also pay attention to the psychological perfect experience, but people always destroy the perfect and healthy sex because of a variety of small details, and it is difficult to achieve the best part of sex. Let's take a look at the six killers who have ruined healthy sex. You must pay attention to it when you have sex in the future.
Did not warm up beforehand.
"get to the point" or push too hard will delay the best part of a woman before there is not enough foreplay. Hirschman, a famous gender expert in New York, said: "Men mistakenly think that skipping the best part of foreplay will make women faster, but it actually takes longer and the effect is worse." Experts suggest that slowing down and having more language exchanges and hugs can help both parties get the best part of sex at the same time.
The influence of external objects during sex
The best part requires a certain amount of attention, so don't be distracted. Make sure the televisions, computers and cell phones in the room are turned off so that both parties are completely in a private space, says Dr. Daniel Arrell, a sexologist. In addition, don't expect the best part at the same time silicone dildo , everyone should pay attention to their own pleasure. If one side reaches the best part first, pay more attention to the other side next time.
Ask each other how they feel again and again
During sex silicone dildo , properly asking about the other person's feelings can help grasp the rhythm, but frequently asking the other person "how do you feel" and "comfortable" will put psychological pressure on your partner and make him or her less confident. Hirschman suggests giving back your feelings to each other through body movements and facial expressions, such as shortness of breath and powerful movements.
Suddenly change the frequency
Dr. Daniel Arrell said that when women approach the best part of the state, men should maintain the same intensity and rhythm. If men suddenly increase their strength or speed, the feelings accumulated by women will fall short. So when women say, "Don't stop," you just need to keep the frequency, not get crazier.
Take porn as the criterion
Some men will watch porn and get "inspiration" from it, thinking that sex should be as intense, plot and skillful as porn. But Hirschman said that always thinking about imitating porn and treating sex as a performance can be counterproductive. It is the intimate language and behavior that really opens the door to the best part of women, not the crappy stupid skills.
Talk about the topic of sex.
During sex, proper affirmation and praise can increase interest, but mentioning some disappointing topics may interrupt sex and affect the best part. For example, suddenly asking if the other person brushes his teeth, or mentioning whether there is food in the kitchen or not in the refrigerator penispumpe , it will suddenly make people lose their sexual interest.
You might as well eat five more foods to improve the quality of your sex life.
Papaya. Papaya is good for relieving the symptoms that lead to erectile dysfunction. Papaya is rich in vitamin An and arginine, which is also found in "*" and can improve the blood supply of the penis. Adequate blood supply to the penis relaxes muscles and increases nitric acid levels in the body. It can be said that papaya is a great food to relieve erectile dysfunction.
Spinach. Spinach contains folic acid, which is good for sexual health. Spinach is also rich in magnesium, which is very helpful to dilate the blood vessels near the vulva and make men more sexually aroused. Other green vegetables, such as cabbage and kale, also contain more folic acid, which also helps the genitals become congested.
Foods rich in zinc. Most men develop erectile dysfunction because of zinc deficiency in the body. Zinc promotes testosterone production and makes sperm more active, so eating more zinc-rich foods is very helpful to cure erection problems. Whole grains, steak ed vacuum pump , mutton, cheese, salmon, yogurt, chicken, peanuts and milk are all good zinc supplements.
Garlic. Garlic is another super food to relieve erectile dysfunction. Studies have shown that a small amount of hydrogen sulfide released by garlic relaxes blood vessels including penile arteries. And garlic contains allicin, which can promote the blood supply to the penis. Relaxation of the penile artery, coupled with a more adequate blood supply, will greatly improve erection.
Chili. The easiest way to harden the penis is to get enough blood supply to the penile vessels. Chili peppers are very effective in improving penile congestion and make men more sexually aroused.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy | Mushroom Head Dildo | Penis Pumps

• Having sex earlier than 15 years old is prone to cervical cancer.
• Helping and failing daily food inventory and massage two acupoints can strengthen Yang Qi