Analysis of sexual ability of middle-aged men it is crucial to pay attention to physical health care

With the growth of age, the gradual decline of sexual ability is an indisputable fact, the vast majority of men will experience the transition from high to low sexual ability after middle age. Men of this age first realize that their physical strength and energy are gradually "not as good as they used to be", and the amount of sex hormones secreted by the body is also gradually reduced, gradually moving away from the requirements of high-quality sex life. Secondly, 40-year-old men are easy to become the main targets of various diseases, especially common diseases such as high blood pressure, diabetes and prostate diseases, which often bring many adverse effects to men's sexual function. Third, most middle-aged men are at the peak of their careers, with heavy family burdens and social responsibilities, and more social activities. Work stress, overwork and excessive eating inevitably affect their sexual ability.
The sexual ability of middle-aged men gradually weakens. Don't worry.
Therefore, the psychological state of middle-aged people is the most unstable and most prone to all kinds of problems. Many men feel anxious because of a bad one-time thing, which in turn adds to their major dysfunction.
In fact, a man's erection needs enough intense and lasting sexual stimulation to maintain it. Under external sexual stimulation, the nerve endings and endothelial cells of the penis release nitric oxide (NO). NO can promote the continuous production of "sex messenger"-cyclic guanosine monophosphate (cGMP) in the smooth muscle of the corpus cavernosum of the penis. When the accumulation of cyclic guanosine monophosphate reaches a certain extent, it can cause penile hardness and lasting erection. At the same time, there is an enzyme in the cell that can destroy cGMP-phosphodiesterase 5 (PDE5), which can destroy cGMP at any time, so that a man's penis will not encounter a little sexual stimulation to have an erectile state, and only when the sexual stimulation is strong enough will it cause the "sex messenger" cGMP to accumulate in large quantities and induce penile erection. The study found that men with excessive stress who have been in a state of tension and anxiety for a long time have significantly increased PDE5 activity in their penises, which may greatly damage the "sex messenger" cGMP and greatly reduce men's erectile function. This is the physiological reason why stress brings men no "sex".
Fortunately, the physiological effect that comes with stress is reversible and can be changed by adjusting the state of stress. Therefore, men are advised: once ① feels powerless in their sex life, they should first accept this fact psychologically as soon as possible. Don't be anxious, don't blindly pursue the passionate feeling of youth, and don't blindly compare yourself with other peers. Relaxing mood and relieving stress are important magic weapons that make it easy for you to fight. ② sex is not the whole life of husband and wife, but love is the basis and premise of sex, a man's health is a woman's happiness, this point of view must let the wife realize. When the wife becomes considerate, it will be more helpful to help the man tide over the difficulties. In addition, the short-term use of some health products under the guidance of doctors may have a certain effect.
Middle-aged men should also pay attention to physical health care
There are obvious physiological differences between men and women: men's sexual function and fertility can be maintained for a lifetime, while women after menopause, many people have symptoms such as anxiety and insomnia, vaginal dryness, sexual apathy and so on. If we do not correctly understand this physical disharmony, it may lead to tension in the relationship between husband and wife and even the breakdown of the marriage.
Therefore, husband and wife should be considerate to each other, take care of each other, try to maintain a regular and moderate sex life, and use vaginal lubricant if necessary. This can not only improve the above symptoms of women, is conducive to the health of both sides, but also improve the relationship between husband and wife.
The first feasible way for middle-aged and elderly men to keep their sexual function in good condition is to take a seat bath. Specifically: a wooden basin, more than half of the hot water basin, the temperature of the water as high as possible, it is appropriate not to scald. The sitting bath time is 20-30 minutes, during which hot water is kept warm. This is a kind of thermotherapy, can promote local blood circulation, has a good health care treatment effect, not only can improve sexual function dildo vibrator , but also can treat benign prostatic hyperplasia, prostatitis and so on.
The second effective method is a hot spring bath or warm water bath for 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese kick ass , which can regulate autonomic nerve function, quickly relieve fatigue lockthecock , promote blood circulation, improve penile blood supply and sexual function. The third method is to lift the anus. It is very simple, that is, lift the anus up with your mind, and you can do it at any time. This method can exercise the muscles around the anus, help to keep sexual function from aging prematurely, and improve the symptoms of impotence.
Men are fastidious about tonifying, which should be divided into different kinds of Yin and Yang physique. People with Yang deficiency constitution are mainly afraid of cold, long and frequent urination, frequent urination at night, premature ejaculation, weak erection, low libido, etc., and it is suitable to take Jinkui Shenqi pills, Shiquan Dabu pills and Yougui pills. People with Yin deficiency constitution often feel hot hands and feet, dry throat chastity cage , sore waist and knees, sweating at night, poor erection and so on. They can often take Liuwei Dihuang pills and Zuogui pills to nourish yin and tonify the kidney.
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