Women lack nutrition and tend to have bad tempers

Women's lack of nutrition can easily lead to bad temper. Women's lack of nutrition can easily lead to bad temper. So, what are the common nutrient deficiencies in women? 1. Vitamin B6 deficiency: Vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen. Women taking oral contraceptives during premenstrual periods have increased need for vitamin B6. If they are not enough, they are prone to excitement, hyperreflexia and peripheral neuritis. They can also lead to headaches, irritable temper, drowsiness, excitement, and even mental depression. Vitamin B6 is high in the rind of grains and cabbage. Those with mild symptoms can eat more appropriately. Those with severe symptoms can take vitamin B6 tablets orally, 10-20 mg each time, three times a day. 2. Vitamin B12 deficiency: Vitamin B12 is the most abundant in liver and lean meat. Deficiency can cause glossitis chastity cages , diarrhea and megaloblastic anemia, often accompanied by neurological symptoms such as dysthesia and limb dyskinesia. Women who take oral contraceptives for a long time and eat less meat can cause vitamin B12 deficiency. In addition to supplementation from diet silicone dildo , you can also inject 50 mg to 100 mg of vitamin B12 intramuscularly, or you can also inject 50 mg to 200 mg intramuscularly every other day. 3. Vitamin B1 deficiency: Vitamin B1 deficiency can not only cause beriberi, but also cause neuritis and affect the heart, and make people grumpy, sleepy and weak anal dildo , nervous, and moody. To prevent vitamin B1 deficiency, we need to prevent excessive food and avoid drinking alcohol. If necessary, you can take oral vitamin B1 treatment. 4. Iron deficiency: Women with abnormal menstruation, heavy menstruation or shortened cycles are prone to iron deficiency due to loss of more iron with menstrual blood. Some women do not like meat and fresh vegetables, but prefer to eat candies and pastries. This partial eating habit can also cause insufficient iron intake. A week's hot article on the Gender Channel recommended the sexual intercourse postures that hit the world in 2011 (Picture) The world-shaking ancient women's contraceptive tricks Japan's twenty-eight-style room technique sexual postures illustration The sex postures displayed by the sex postures standard illustration of men's bed skills Illustration Lesbians The sex women's favorite sex pictures Experts teach you male genital massage and health care (Illustration) 1053 sexual intercourse postures make sex mysterious "3D Meat Futon" Ye Shanhao Bed Battle Ten Women
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