Several foods that help nourish the kidney and rectify deficiency

Dried scallops are also known as Jiang Yuzhu. Xingping, sweet and salty, can tonify the kidney and nourish yin, so people with kidney yin deficiency should often eat it. Wang Mengying, a food doctor in the Qing Dynasty, said: "dried scallops tonifying the kidney is the same as light vegetables." It is also said in "Materia Medica seeking Truth" that it can "nourish true yin". In fact, it refers to the meaning of nourishing kidney yin. Sea bass is also known as sea bass and sea bass. Xingping, taste sweet, can not only tonify the spleen and stomach, but also tonify the liver and kidney, benefit muscles and bones. "Materia Medica Classic Shu" once recorded: "perch, taste sweet light gas flat and suitable for the spleen and stomach." The kidney governs the bone, the liver governs the tendons, and the taste belongs to yin, which always belongs to the internal organs, benefiting the yin qi of the two internal organs big ass anal , so it can benefit muscles and bones. " "Jiaku Materia Medica" believes: "perch, eat more pleasant, grasshopper is especially good." It is suitable for patients with yin deficiency of liver and kidney, or deficiency of spleen and weak stomach. Mulberry is commonly known as mulberry. Cold in nature and sweet in taste, it has the effect of tonifying liver, kidney and yin. Such as "Southern Yunnan Materia Medica" cloud: "Mulberry kidney and solid essence, for a long time to take black hair and clear eyes." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidney, fills the blood, and walks vigorously." Therefore, people with kidney deficiency, especially those with kidney yin deficiency, are the most suitable to eat. Euryale flat, sweet and astringent taste, beneficial to the kidney solid astringent, spleen to stop diarrhea of the dual effect. The hundred kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the new" also said that it can "tonify the spleen and consolidate essence". "Materia Medica New Edition" also said: "thickening is not special essence, and can astringent essence tonifying the kidney, combined with yam, each for the end, daily rice." People with kidney deficiency who suffer from spermatorrhea, premature ejaculation, frequent urination or frequent urination should be eaten regularly. Chestnut is warm and tastes sweet. It not only has the effect of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. For those with kidney deficiency and low back pain, it is the most suitable to eat. For example, Sun Simiao, a health conservationist in the Tang Dynasty, once said, "if you eat raw, you will cure the failure of your waist and feet." Ming Li Shizhen also recorded: "to treat kidney deficiency, waist and feet weakness, to bag Sheng chestnut hanging dry, each day to eat more than ten, eat pig kidney porridge to help it, for a long time will be strong." Sesame Ganping has the effect of tonifying liver and kidney and moistening the five internal organs. For example, it was recorded in the Classic of Materia Medica: "Sesame, the smell is peaceful, neither cold nor hot, it is also a good valley for tonifying the liver and kidney." In particular, people with kidney deficiency have sore waist and weak legs, dizziness and tinnitus, withered hair and early white hair, and those with dry stools are the most suitable to eat. Millet is also known as millet and barley. It can tonify kidney qi. "Millet nourishes kidney qi" is mentioned in Bielu of famous doctors and Southern Yunnan Materia Medica. " Ming Li Shizhen also said: "Millet rose toy , the valley of the kidney, kidney disease should be eaten, cooking porridge to benefit the field, tonifying deficiency." Cowpeas are also known as rice beans and long beans. Xingping, taste sweet, can tonify the kidney and spleen, in addition to spleen deficiency should be eaten, kidney deficiency should also be eaten, for kidney deficiency to eliminate thirst, spermatorrhea, white turbidity, or urination frequency, women's leucorrhea, food is the most appropriate. The Compendium of Materia Medica once recorded: "in cowpea, replenish qi, tonify the kidney and stomach, and give birth to the essence." Sichuan Journal of traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, treat leucorrhea, white turbid and kidney deficiency spermatorrhea." Bovine bone marrow has the effect of moistening the lung, tonifying the kidney and tonifying the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and tonify the kidney, moisturize the muscles and make the noodles pleasing". It is especially suitable for those with kidney deficiency and thin, and loss of essence and blood. Sheep bone is warm and tastes sweet, which can tonify the kidney and strengthen muscles and bones. "the meal is about to" think: "the sheep's tail bone will benefit the kidney tomorrow best male masturbator , and make up for the deficiency of coke and cold." "Compendium of Materia Medica" recorded: "Sheep spine bone deficiency, Tongdu pulse, treatment of low back pain and dysentery; sheep tibia main spleen weakness, kidney deficiency can not absorb essence, white turbid." The Tang Dynasty "Dietetic Heart Mirror" also introduced: "to treat kidney deficiency and cold, waist spine rotation must not: a sheep spine, beat up and boil, eat it on an empty stomach." For kidney deficiency and strain, weakness of waist and knees, fear of cold, muscle and bone contracture pain, it is most suitable to eat. The pig kidney is flat and salty. Tang Mengfu believes that the pig kidney is "kidney deficiency of the master". "Rihuazi Materia Medica" says it "replenishes water and treats deafness". The person with dirty water actually refers to the kidney. Therefore, the kidney deficiency caused by low back pain, spermatorrhea, night sweats and the elderly kidney deficiency deafness tinnitus, should be eaten regularly. Light vegetables have the effect of tonifying liver and kidney, tonifying essence and blood. It is said in "Suiju Diet Spectrum" that it "tonifies the kidney, tonifies blood and fills essence". "Materia Medica Huiyan" also said: "Light vegetables xxl dildo , deficiency and nourish the kidney medicine, this thing belongs to the middle class, sweet and light smell, cool nature, good treatment of kidney deficiency with heat." Therefore, where the kidney deficiency Lei thin, heat bone steaming, dizziness night sweats, low back pain impotence, food is the most appropriate.
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