Men and women have sex for 12 times each month. Four types of body deficiency should be vigilant.

It takes an average of six months to get in touch with each other from strangers to close contacts. Falling in love is a process of getting to know and exploring each other. If you are too anxious to enjoy the fun of love, you will lose your passion if you are too slow. What other numbers do you need for sex? Let's have a look!

15 minutes

The best length of foreplay

15 minutes is the best time for foreplay. If the time is not up, women can't mobilize their passion in their bodies and can't do their best during sex. For too long, the heat that they haven't seen for a long time has already cooled, and by the time the sex happens, they won't be able to eat the taste.

15 minutes, is the most perfect and most golden foreplay time girl using vibrator , two people are just ready, to get to the point of the state is also quite perfect.

Tips: foreplay is not boring-in these 15 minutes, it's not just caressing, fragrant rose aromatherapy, sexy silence chastity sissy , and even overbearing instructions can happen at this time!

8 times

The maximum amount of sex per month

"if you have sex more than eight times a month, your body will feel more tired." Swiss sex experts point out that don't format your sex, but never have sex more than 8 times a week! As a result, the body's blood circulation will slow down, and the body's energy storage will naturally be reduced. I feel tired not only during sex, but also at work.

Tips: it's best to distribute sex evenly-you can't have all sex in a week and then rest for the rest of the week! It is best to distribute evenly every week. Having sex two or three times a week is the best choice.

10 minutes

The best time to exercise before sex

Before sex, not only men need to exercise, as a woman, you also need to exercise, which can increase the elasticity of hip muscles, enhance the tightness of women's vagina, and improve the quality of sex.

Tips: the best sex exercise-the exercise that two people do together before sex is very simple. After dinner, take a quick walk in the aisle of the community for 10 minutes, let your body sweat slightly, go home, take a bath, and you can prepare for your sex! I wish you good sex!

1 species

Sex fruit. Hello. How is he?

Taiwan nutrition experts point out that kiwifruit is the first choice to improve sex, because it contains folic acid, carotene, calcium, lutein, amino acids and natural inositol, which are rarely found in other fruits, which is known as the "fruit nutrition pyramid." In addition, the rich cellulose increases the speed of breaking down fatty acids, so that you can keep a good figure and attract his attention.

Tips: the best way to eat-only one meal a day can deliver energy to the body throughout the day, delivering perfect energy during sex. You can mix with ice cubes and low-fat salad dressing to make a refreshing and delicious kiwifruit salad to promote sex, replenish energy, burn fat and achieve a win-win effect.

10:00

Women have the most fantasies at this time.

At 10:00 in the evening, women are most likely to have sexual fantasies. Experts from Harvard Medical School in the United States have found that at around 10:00 in the evening, the creative cells in the female brain are the most active, when they are good at imagination, while the content of fantasy is mostly related to "sex" and "love". Therefore, a man had better go to bed before 10:00 and share his passion with her.

6 months

Don't go to bed as soon as you know each other.

It takes an average of six months to get in touch with each other from strangers to close contacts. Falling in love is a process of getting to know and exploring each other. If you are too anxious to enjoy the fun of love, you will lose your passion if you are too slow.

Psychologists have found that among couples with successful marriages, the average time from acquaintance to sex is six months. "six months is not long, and this progress will make your relationship and sex more harmonious." The researchers say.

What are the four types of weakness that men often have?

The causes of men's body deficiency can probably be summarized as spleen deficiency, staying up late, bad liver, kidney deficiency, deficiency and obesity. Traditional Chinese medicine enumerates detailed replenishment plans according to these men's body deficiency symptoms, which will be introduced in detail below.

The method of tonifying for men with kidney deficiency

Kidney deficiency signs: frequent urination at night bbw ass , poor energy, sore waist and legs, insomnia, chest tightness and shortness of breath, tinnitus and deafness, falling teeth, easy to catch a cold, cold and cold in the limbs.

Supplement principle: for men with kidney deficiency, winter supplements should eat more food such as fish, shrimp, oysters and leeks. These foods are rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying the kidney. In winter, we should eat more warm foods, especially those that can warm and tonify the kidney yang, and properly ingest foods that are rich in nutrition, warm the kidney, produce high heat, and are easy to digest, such as mutton, deficiency of complements, tonifying kidney qi and improving immunity. Can also eat warm fruit, such as jujube, orange, persimmon and so on, in order to tonify blood and kidney fill essence, resist cold evil.

The method of filling up for fat men.

Investigation and research pointed out that the rate of overweight of adults in China is 22.8%, and the rate of obesity is 7.1%, many of which belong to the constitution of deficiency and obesity. Obesity is a risk factor for many chronic non-communicable diseases.

Supplement principle: fat men should control the intake of fat and total energy, eat a light diet, eat less salt and monosodium glutamate and other seasonings, and cook with less oil, such as steaming, stew, cold and so on.

Dietotherapy program: when using fish, shrimp and sea cucumbers with light diuretic food such as red bean soup and wax gourd soup, the effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism, conducive to weight loss, suitable for fat men to eat.

Mending methods for men who often work the night shift

Men who often stay up late on the night shift tend to have dry eyes and blurred vision due to excessive use of their eyes; the body violates physiological laws and overload operation can easily lead to physical fatigue.

Supplement principle: breakfast should be nutritious to ensure exuberant energy; Chinese food can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc.; dinner should be light, eat more foods with high vitamin content, such as a variety of fresh vegetables, eat some fresh fruit after meals.

Dietotherapy program: usually pay attention to eat foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods that contain high phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously choose foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomato, cauliflower, hollow cabbage, wolfberry and all kinds of fresh fruit. Carrot pig liver soup and Chinese wolfberry goat liver soup are good choices for night shift workers.

The method of replenishment for men with bad liver

Drinking is an important means of communication, and many men regard drinking as one of their living habits. In the crisscross of preparations and the change of cups, alcohol "moistens everything silently" and harms a man's liver. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplement principle: for this kind of men, winter replenishment should be high in vitamins, suitable calories and protein-based food.

Dietotherapy: fish, shrimp, chicken and beef are rich in protein and amino acids needed by the human body, and they are easy to be absorbed and used by the human body. Adzuki bean and jujube are also suitable for this kind of male consumption. For lunch, you can have Scrambled Egg with Leek squirting dildo , shredded beef with spinach, tomato and egg soup. Millet Congee, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver.
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