In today's society, many gynecological diseases plague the majority of female friends, such as breast hyperplasia, uterine erosion, ovarian cysts and so on. In fact, these diseases are not sudden, there is a certain process of accumulation. For the sake of our physical health, it is suggested that female friends should learn female health care from the beginning of adolescence.
First, protect your breasts
Breast development is an important secondary sexual characteristic of young girls. The breast is mainly composed of breast lobes, fat and connective tissue. The mammary lobe is composed of mammary ducts, mammary lobules and acini.
From a physiological and aesthetic point of view, a girl's tall and towering breasts is not only the expression of a girl's maturity, but also the beauty of a girl's talent, which doubles her inherent charm and is the source of nurturing offspring. However, some girls regard beauty as ugly, produce shy psychology, restrict their development and tighten their breasts, so that their breasts are aggrieved. This kind of injustice suffered by breasts is a major misunderstanding of girls' breast health care.
Clinically, it is found that the breasts are shrunken, the breasts are flat, the nipples are sunken, and there is no milk after delivery. This is often attributed to breast dysplasia, in fact, they are often closely related to the girdle of young girls. Because girls wear tight underwear or bra for a long time, it is bound to restrict breast development, affect their blood circulation and metabolism, and block the breast ducts, resulting in a variety of breast symptoms.
Young girls should pay attention to the following health care for their breasts:
1. In order to protect the breast from trauma, extrusion and keeping its shape beautiful, you should wear a bra and pay attention to choosing a cloth or knitted bra with appropriate size, soft texture, good elasticity and strong sweat absorption.
2. Wash breasts frequently and change underwear and bras frequently to prevent mastitis caused by infection.
3, girls do not blindly lose weight, breast dysplasia, should pay attention to strengthen nutrition and breast massage, in order to facilitate its development. If girls are obese, they should lose weight as soon as possible to prevent breast cancer.
4. From puberty, girls should form the habit of self-examination of their breasts in order to detect breast nodules and lumps as soon as possible, and see a doctor as soon as they are found.
Second, protect the vagina
The structure of a woman's external genitalia is more complex, with many skin and mucosal wrinkles
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penis pump , cervical and vaginal secretions, menstruation, urethral orifice in front and anus behind. In addition, the perineal barrier function of girls is not perfect, easy to suffer from vaginitis.
Young girls should pay attention to the following health care for vaginas:
1. Pay attention to pudendal hygiene. After the girl enters puberty, with the menstruation and leucorrhea secretion, the girl is often at a loss, temporarily at a loss, which is easy to suffer from adolescent vaginitis. Therefore, attention should be paid to menstrual hygiene, correct use of sanitary paper towels after disinfection, and ultraviolet disinfection of underwear in the sun; take a bath frequently; wash the vulva with warm water before going to bed for special use; after defecation, toilet paper should be wiped from front to back. wipe clean with toilet paper after urination.
2. Prevent from suffering from fashion vaginitis. With the enhancement of aesthetic concept, young girls pursue physical beauty, so all kinds of body trousers are favored. The crotch of this kind of trousers is thin and short, the cloth is thick, the elasticity is not good, and the air permeability is poor, which makes the vagina with urethral orifice in front and anus at the back suffering from embarrassment, vaginal secretions must not be excreted, and the perineum is in a warm and humid state. All kinds of pathogenic bacteria are most likely to grow, reproduce and suffer from fashion vaginitis in this environment. Therefore, it is necessary to wear little or no body pants, dress reasonably, and try to choose fashions that fit, fabric elasticity and breathability, so as to prevent endless future troubles.
3. Be clean and self-loving and keep yourself as safe as jade. Needless to say, in recent years, individual girls for various reasons, prematurely had sex, suffering from venereal vaginitis. In this regard, young girls should be self-improvement, self-respect, self-love, a correct understanding of life values, self-love, self-defense, and put an end to sexual chaos.
4. Rational use of antibiotics. A small number of girls long-term high-dose use of antibiotics (broad-spectrum) and hormones to treat some diseases, resulting in the imbalance of flora in the body and suffering from fungal vaginitis. Therefore, girls suffering from inflammatory diseases, choose broad-spectrum antibiotics treatment, please follow the doctor's advice, try not to use drugs in combination with hormones.
Fifth, prevent the indirect infection of venereal diseases. When taking a bath in a public bath, a young girl should bring her own bathtub and towel to take a shower instead of a basin bath as far as possible to prevent indirect infection such as Trichomonas vaginalis, gonorrhea or other venereal diseases. At the same time, they should also master the corresponding knowledge of venereal diseases to prevent indirect contact with sexually transmitted diseases.
Third, protect the uterus
The uterus is located in the hinterland, protected by a body wall barrier and buffered by a vaginal portal, so it should not be hurt. However, in recent years, the number of infertility, placental accreta, ectopic uterine mucosa and ectopic pregnancy among married women is increasing day by day, and a considerable number of these are caused by random abortion after premarital sex among young girls.
Although the young girl's uterus has developed, its wall is not yet thick
lockthecock , and the uterine mucosa is also thin. the operation of artificial abortion, especially repeated abortion, is bound to make the uterine wall thinner. Therefore, uterine perforation will occur not only in abortion, but also in abortion after marriage, uterine weakness during delivery, postpartum hemorrhage or placental accreta.
In artificial abortion, once the infection is also easy to cause cervical adhesion, accessory inflammation, and then cause infertility; in addition, due to negative pressure, the uterine mucosa will reverse into the abdominal cavity and cause uterine mucosal ectopic disease.
Therefore, the best way for a young girl to protect her womb is to put an end to premarital sex.
Fourth, protect the ovaries
Ovaries dominate a variety of physiological functions of women. When a woman enters puberty, no matter the appearance of the first sexual sign or the exposure of the second sexual characteristic, it is all related to the development and maturity of the ovary.
Young girls should pay attention to the following conditions for their ovaries:
1. Ovarian tumors, especially germ cell tumors, often occur in young girls. For this reason, once girls have abdominal pain, abdominal masses and watery leucorrhea, they should be vigilant against ovarian tumors and make early diagnosis and treatment. During surgical treatment, if it is a benign tumor, preserve the ovaries as far as possible.
2. Smoking and alcohol are prohibited. Studies have confirmed that tobacco can produce more than 400 poisons, such as nicotine, tar, carbon monoxide, arsenic, cadmium and so on. These substances have obvious toxic effects on the ovaries. Drinking a lot of alcohol for a long time will poison the ovaries and affect their growth and development.
3, pay attention to vaginal hygiene, avoid the occurrence of vaginitis, in order to prevent inflammatory lesions involving the ovary.
4. Stabilize the mood. In a bad mood, the increased secretion of phenolamine substances in the body will reduce the blood flow of the ovary and affect its development and maturity.
It is not appropriate for adolescent girls to stay away from ten.
The development of puberty is very critical for both boys and girls, and some things need to be paid special attention to. If you are careful, it will not only affect the development of puberty, but also cause damage to people's health. So, what are the things that adolescent girls should not do? Let's take a look at it together.
1. Do not wear heavy make-up. There are more than 20 million sweat pores in the skin of the human body, which are excreted by sweat pores every day. 50,000 grains of waste in the body. The girl's heavy makeup and fat powder undoubtedly blocks the discharge of waste in the body, which not only affects the regulation of body temperature, but also easily causes "cosmetic rash", affecting the development of facial muscles and bodybuilding.
2. It is not suitable to wear a pendant. Young girl's ears are delicate, when piercing ears and wearing pendants can cause artificial ear trauma, as well as the risk of introducing bacteria into the body to cause infection, suppuration or tetanus.
3. It is not suitable to draw eyebrows. Eyebrows block sweat, dust and protect eyes. The eyebrow of the young girl is not yet fully developed, at this time, pulling the eyebrow and tracing the eyebrow is tantamount to removing the eye barrier, so that the dust and bacteria fall straight into the eye socket and are prone to eye disease. Pulling out eyebrows is a kind of malignant stimulation to the nerve endings around the orbit, which will cause the imbalance of eye muscle movement, cause slack of the skin around the orbit, prone to wrinkles and ptosis, and even affect cosmetology in adulthood.
4. It is not suitable to bind the chest. Chest bundle will affect the movement of ribs, sternum and diaphragm, affect normal breathing and normal development of chest, narrow chest, low vital capacity, and affect breast development and breast feeding after marriage. in severe cases, it will cause diseases such as benign superficial thrombosis and phlebitis of the breast.
5. It is not advisable to wear a bra. Some girls' breasts have developed very big and still do not wear a bra, and for a long time, the breasts are easy to relax and sag, hindering the normal blood circulation in the breast, causing part of the blood stasis and causing breast diseases; strenuous exercise is also easy to cause breast trauma and mastitis.
6. It is not suitable to wear high elastic pants. High elastic pants tightly wrap crotch, buttocks and thighs, poor permeability, affect blood and lymphatic circulation, hinder joint extension and flexion and normal development of the body, and easily cause girl vulvitis, vulva pruritus, pain, redness and swelling, because scratching can make the pubic epidermis show diffuse ulcers, pain and itching after urination, inguinal lymph nodes are swollen and painful because of infection.
7. It is not suitable to chew food with one tooth for a long time. Over time, it is easy to cause tooth strain on one side, asymmetrical facial development and damage to bodybuilding.
8. It is not suitable to use Jianmeifeng cream for a long time. Some girls disrelish poor breast development, smear Jianmeifeng cream to make the breast plump and enlarged, long-term use can cause irregular menstruation (menstruation), pigmentation, skin atrophy and thinning, but also can make the liver enzyme system disorder, bile acid synthesis reduced, easy to form cholesterol stones.
9. Hormone should not be used to promote breast development. Some girls disrelish small breasts, and take estrogen to promote breast development, although there is a temporary effect, but for a long time, it will increase the possibility of breast, vaginal, cervical, uterine body, ovarian cancer. Abuse of estrogen is not only easy to cause nausea, vomiting, anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual (menstrual) disorders and liver and kidney function damage.
10. Do not wear pointed high heels. The girl's toes are soft and tender, wearing pointed high heels for a long time
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