Choose a bra reasonably
The main function of a bra is to protect the breast. Reasonable use of the bra can cushion the impact of external forces and reduce the tremor of the breast itself: it also has obvious supporting effect to prevent slack and sagging. In terms of time, it is best to start wearing bras around the age of 17
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Protection during lactation
Normal breastfeeding will not affect the shape of the breast. During lactation, a single room should ensure sufficient calories
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Chest bodybuilding
The first is chest muscle exercise. Such as supine chest expansion, push-ups, flat bench press, oblique bench press, etc. But the important thing lies in perseverance and gradual progress. Before breakfast in the morning and 2 hours before bedtime in the evening. The second is breast massage. Breast massage excites the sympathetic and parasympathetic nerves
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