Adolescent health care for girls

As adolescence is a special period of physical and mental development, health at this time is of decisive significance to future study, work and life. Therefore, adolescent health care knowledge is what boys and girls must understand and put into practice. Female puberty physiological health care mainly pays attention to breast care and menstrual hygiene.

Breast health care

The development of puberty breasts marks the beginning of the maturity of a young girl. The protruding breasts also reflect the curved beauty and healthy beauty unique to the mature figure of women. And prepare conditions for nursing babies in the future. In this way, breast protection and health care are the main aspects of women's adolescent health. Some phenomena in the process of breast development may cause confusion and unease among young girls, such as whether to wear a bra or not. breast dysplasia, breast too small or too large, bilateral breast asymmetry, breast deformities and breast lumps and other problems. Here is the health care doctor's advice

(l) Girls should not tie their breasts.

Teenage girls at the stage of puberty should never wear tight underwear. Breast girding does a lot of harm to the development and health of young girls. First, when bundling the chest, the heart, lungs and large blood vessels are oppressed, thus affecting the normal development of the body's internal organs. Second, chest bundling will affect respiratory function. Under normal circumstances, the two breathing movements of chest breathing and abdominal breathing are coordinated in order to ensure the normal gas exchange of the human body, while chest bundling affects chest breathing, so that the chest cannot be fully expanded bluetooth vibrator , and the lung tissue cannot be fully stretched. The amount of air inhaled is reduced, so that the supply of oxygen to the whole body is affected. Third, the breast bundle oppresses the breast, resulting in poor blood circulation, resulting in lower breast blood stasis and causing pain, breast distension and discomfort, and even nipple invagination, breast dysplasia, affecting bodybuilding, but also causing difficulties in lactation in the future. Therefore, we should repeatedly publicize the harm of breast girding. Girls should be encouraged to tell their mothers about breast development so that they can get the necessary health care guidance in time.

(2) wear a suitable bra

After the basic stereotype of breast development, it is necessary to guide young girls to choose and wear appropriate bras in time. The breast development of a young girl is basically stereotyped around the age of 15, but there are great individual differences. in general, a soft ruler can be used to measure from the upper edge of the breast through the nipple to the lower edge, and a bra can be worn when the distance is greater than 16 cm.

Wearing a bra has the following advantages: first, it shows the beauty of a woman's figure; second, it supports the breast to prevent sagging; third, it can prevent breast diseases caused by blood stasis in the lower part of the breast; fourth, it can reduce the local pressure on the heart and promote the smooth circulation of near blood flow, which is conducive to breast development; fifth, it can reduce breast vibration caused by sports or manual labor, and avoid breast injury. Sixth. Protect nipples from abrasions or pains; bras also keep warm in autumn and winter. In a word, the bra is not only an ornament but also a necessary key protection for women. As girls have different bodies and breasts of different sizes, you must choose a bra of the right size and feel comfortable and untight after wearing it. But also according to the body development and growth of fat and thin changes, change the bra at any time. Never one-sidedly pursue physical beauty and reluctantly wear a bra that is not suitable. The texture of the bra should be soft and absorbent. Wash and change frequently and keep it clean. Take off your bra when you go to bed at night. Get into the habit of wearing a bra. No matter spring, summer, autumn or winter, persevere until old age.

(3) Breast hygiene

Adolescent girls, due to endocrine reasons, may have breast pain and nipple itching pain before and after the menstrual cycle. At this time, girls must not casually squeeze their breasts, pick nipples, so as not to cause a breach and infection. Wash nipples, areola and breasts frequently. Because the areola has many glands that secrete oil-like substances, it can protect the skin, but it will also be contaminated with dirt, resulting in redness and swelling, so it is necessary to keep the breasts clean and hygienic.

(4) Breast dysplasia should not be panicked if it is found that the breast is too small or too large, bilateral breast growth is uneven, breast agenesis, breast deformity and breast mass and so on. If these conditions are found, one is to promote the development of chest muscles through bodybuilding exercises, so that the breasts appear plump; the other is to carry out appropriate treatment under the guidance of doctors. Girls to physical development stereotyped, sexual maturity to determine whether the breast is dysplastic, do not jump to conclusions.

Menstrual health care

Young girls often feel frightened about the first vaginal bleeding; when they learn that it is normal menarche, they may be at a loss as to how to deal with menstruation. Therefore, it is necessary to learn the hygiene knowledge of menstruation before menarche.

Menstruation is the process of exfoliation of female endometrium and excretion of menstrual blood from the vagina. In the menstrual period, as the endometrium falls off, a wound is formed, and the normal acidic environment in the vagina may also be diluted by menstrual blood exudation. At the same time, the cervix slightly open, pelvic congestion and so on lead to the decline of the local defense function of the reproductive organs, if you do not pay attention to hygiene, bacteria are easy to upward invade the reproductive organs. During the girl's menstruation, the brain excitability decreases, the whole body resistance decreases, the body is prone to fatigue, and it is also easy to catch a cold or suffer from other diseases. Therefore, girls should be instructed to pay attention to the following aspects of health care during menstruation.

(1) keep the vulva clean and often rinse the vulva with clean warm water to avoid scabs in menstrual blood. When cleaning the vulva, the lower body should not be soaked in water. To prevent dirty water from seeping into the vagina. What's more, you can't wash your vulva with foot towels and foot wash. The basin for washing the vulva should also be separated from the basin for washing feet. Wipe toilet paper from front to back after defecation to avoid bringing bacteria around the anus to the vulva.

(2) maintain an optimistic and stable mood during menstruation, girls tend to be irritable, irritable or depressed due to some physical discomfort, such as breast distension, waist soreness, abdominal distension, headache, and mood swings in turn affect menstruation. Keeping a good mood and self-regulating mood can reduce the uncomfortable feeling of menstruation and prevent menstrual disorders.

(3) properly control the amount of exercise menstruation should pay attention to rest, maintain adequate sleep, in order to enhance the resistance of the body. Avoid strenuous physical exercise and heavy manual labor. If female students have PE class during menstruation, they can explain the situation to the teacher and take part in some relaxed sports, such as gymnastics, walking, playing badminton or table tennis.

(4) pay attention to the decrease of body resistance during menstruation and pelvic congestion, so pay attention to keeping warm. Avoid getting caught in the rain, wading, swimming or bathing in cold water kick ass , washing your hair and feet, and it is best not to sit on the wet ground. Do not drink too much cold drink in summer, lest catch cold, catch cold, stimulate pelvic vasoconstriction, lead to menstruation reduction or sudden amenorrhea, leading to other diseases.

(5) pay attention to dietary hygiene, strengthen nutrition during menstruation, you can eat some foods that are easy to digest and absorb, such as eggs, lean meat, bean products, vegetables, fruits best penis pump , but also drink more boiled water, increase the frequency of urination, flush the urethra to prevent inflammation. Do not eat cold and spicy things with irritation, keep your bowels unobstructed and reduce pelvic congestion.

(6) to record the menstrual cycle, you can observe whether your menstruation is regular or not, and it is also convenient to prepare before menstruation. If the menstruation does not come according to the date, you should see a doctor in order to find out the cause in time.

Hygiene of the perineum

Adolescent girls are in the stage of exuberant metabolism, with many sweat glands and sebaceous glands secreting to moisten the surrounding skin. The wrinkled part of the labia is easy to accumulate dirt, especially for fatter girls. In addition, due to the active function of the ovary in adolescence, the increase of vaginal secretion, and the close proximity of vulva and vagina to the anus or urethra, it is easy to be contaminated by urine and feces. These reasons, will cause girls vulva itching, can also cause secondary infection and folliculitis. Long-term itching irritation can cause insomnia, haggard, anxiety and high neuroticism. Therefore, the hygiene of the perineum is very important.

First of all, wash the vulva with warm water every night. It is generally unnecessary to use disinfectants such as potassium permanganate to avoid adverse irritation to the vulva and vagina.

Second, wash the vulva basin, towels and water should be used alone, should not be mixed with foot washing basins, towels and water

Third, do not wear other people's underwear, your own underwear should choose cotton fabrics with good air permeability and strong hygroscopicity

Fourth, form the habit of wiping stool paper from front to back to prevent bacteria from the anal door from entering the vagina.

Fifth, pay attention to menstrual hygiene; sixth, if the amount of leucorrhea is more, and there is a peculiar smell or blood color, you should go to the hospital for examination and treatment in time, so as not to cause vaginal infection and vulvar pruritus.
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