Wrong birth control harms women who take contraceptives. Don't forget to take vitamin supplements.

A set of data released during the World contraceptive Day (WCD) is really worrying: the number of miscarriages in China reaches 13 million each year, 76.1 percent of sexually experienced women have the wrong understanding of the safe period, and 68.3 percent of women think contraceptive is an "emergency contraceptive." This issue specially invites Soo Keat Khoo, president of the Asia-Pacific contraceptive Council, Professor Wu Shangchun of the Scientific Research Institute of the National population and Family Planning Commission, and Ludwig Hahn, general coordinator of WCD, to summarize the misunderstandings of contraception for you in order to better protect yourself.

Myth 1: condom protection is the safest.

Among the conventional contraceptive methods, IUD is the most effective finger vibrator , suitable for women who have given birth, followed by short-term oral contraceptive, followed by condom, safe period and in vitro ejaculation. Emergency contraceptive is a remedy and cannot be used as a routine method of contraception. If you have a stable sexual partner, short-term oral contraceptive is the first choice.

Myth 2: everything is fine after the event

Many women think of contraceptive as an "emergency contraceptive". In fact, there is a big difference between the two, and misuse can have an impact on women's health. The ingredient of emergency contraceptive is a large dose of single progesterone, which can cause great fluctuations to the endocrine after one-time intake, so it can only be used as an occasional alternate first-aid measure, no more than 4 times a year, otherwise you will have to wait for endocrine disorders.

Myth 3: contraceptive is a hormone, so you can't eat more.

Many people talk about hormone discoloration, but in fact, the hormones that make people gain weight and grow hair are mostly exogenous corticosteroids. The fourth generation of new oral contraceptive contains estrogen and progesterone, which is equivalent to the endogenous hormones secreted by women's ovaries, not only without side effects. It can also help women improve acne, dysmenorrhea and premenstrual discomfort syndrome.

Myth 4: eating contraceptive for a long time will affect pregnancy

Oral contraceptive only gives the ovaries a temporary rest, so that their reproductive function will not deteriorate, but will gain more health benefits because of rest, such as reducing the risk of ovarian and endometrial cancer. As long as you stop taking the medication, you can get pregnant in the next menstrual cycle.

Don't forget to take vitamin supplements when taking contraceptives.

Oral contraceptive is one of the common measures for women of childbearing age in China. Oral contraceptive is mainly composed of estrogen and progesterone, which can inhibit ovulation with an effective rate of more than 95%.

However, many research data have shown that oral contraceptive can affect the metabolism and nutrition absorption of the body, and change the requirements of vitamins and minerals. Continuous use of contraceptive for three or four months can cause various vitamin absorption and metabolic disorders, resulting in dry skin, aging easily, especially facial pigmentation, chloasma and weight gain.

Contraceptive although the husband and wife in the sex life to lift the worries, can fully enjoy the joy of sex life, but also brought physical troubles to women. So when women take contraceptive orally, they should pay attention to dietary nutrition. Supplement the vitamins that are easy to lack from the diet, and pay attention to eating foods rich in vitamin C, B2, B6, folic acid dildo hero , vegetables, fruits and so on.

However, some vitamins will increase in the body, which requires the control of easy-to-increase vitamins, milk, butter, ice cream and other foods with high levels of vitamin An and D should be eaten as little as possible. Properly control foods with high cholesterol, such as fat meat and animal offal. The second is to properly control the amount of food and drink big black ass rabbit vibrator , which can effectively avoid abnormal weight gain. In accordance with the above dietary principles, discomfort caused by oral contraceptive can be avoided or very mild.
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