What should you pay attention to when your period comes?

Note when your period comes:

Cleanliness and hygiene: keep the vulva clean during the menstrual period, scrub the vulva with warm water every night, and shower is the best; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina. Cause vaginitis or uterine inflammation.

Keep the mood happy: the influence of spirit and emotion on menstruation is particularly obvious. During the menstrual period, you must maintain emotional stability, feel at ease, avoid adverse stimulation, in order to prevent irregular menstruation.

Adequate sleep and exercise: moderate movement during menstruation can promote pelvic blood circulation, not strenuous exercise, because overwork can make pelvic hyperemia, cause menorrhagia, prolonged menstruation, abdominal pain and waist pain, etc.; to have sufficient sleep.

Diet: menstrual period due to the dissipation of menstrual blood, more adequate nutrition; diet should be light and mild, easy to digest bad dragon dildo adult shop , not to overeat raw cold, blood coagulation due to cold, easy to cause painful menstruation, and menorrhagia or sudden interruption. Do not overeat spicy food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowels open.

Suitable for cold and warm: pores are enlarged during menstruation, pay attention to climate change, especially to prevent high temperature sun, cold and rain, or wading, swimming, or washing hair and feet with cold water, or sitting on cold ground, etc.

Avoid sex: menstruation, endometrial exfoliation and bleeding, there are fresh wounds in the uterine cavity, the uterine mouth is also slightly opened dildo shop , vaginal acidity is reduced, the ability to defend against bacteria is greatly reduced. In this way, bacteria will be brought into the house, which can easily lead to inflammation of the reproductive organs.

Do not misuse drugs: general women menstrual period slightly uncomfortable, can be automatically eliminated after menstruation, do not need to use medicine, if there is abdominal pain or excessive bleeding, for a long time, need to be examined and treated by the doctor, do not want me to take medicine.

The best food to eat during menstruation

During the menstrual period, you should eat more scallion, fungus, peanuts, walnuts, dates, longan, roses. Experts say that if you accidentally eat cold food or can't help eating ice during your menstruation, you can drink more brown sugar and boil ginger to balance the blood circulation in the body and promote blood flow.

Traditional Chinese medicine opposes women eating ice during their menstruation, while Western medicine believes that there are no taboos. Experts pointed out that menstrual blood is the exfoliation of the endometrium, which is expelled by uterine contraction, while when eating ice, the temperature of the intestines and stomach drops, which affects the uterine contraction and becomes worse, and the menstrual blood is more difficult to discharge, so a blood clot is formed and the uterus has to increase the intensity of contraction in order to expel it. This is the reason why eating ice may cause menstrual pain.

Foods that should not be eaten during the menstrual period

Experts point out that in fact, not only ice, but also some cold foods, such as ice products, wax gourd, eggplant, towel gourd lesbian vibrator , cucumbers, wax gourds, crabs, field snails, kelp, bamboo shoots, oranges, pears, grapefruit, watermelons, etc., and sour foods such as sour plums, immature sour fruits, or some hot and pungent foods, such as fried substances, peppers, peppers, mustard, etc., should also be avoided during the menstrual period. So as not to cause poor blood flow. Recommended reading: what size is the best sex in bed when a woman strokes a man's penis? men must know: nine favorite sex tips for women: sexual tips for easy erection
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