What are the five ways to make men more "magnificent" and prolong their sex life?

This is a problem that many men are anxious about. Men's sexual ability is not entirely reduced by age, but mainly related to men's diet or bad living habits. If men can do the following, then sexual function will certainly go to a higher level.

How to make men more "magnificent"

1. Men need healthy snacks with zinc

Snacks are not exclusive to women, let alone a synonym for unhealthy food. Men should eat healthy snacks properly vacuum pumps , such as zinc nuts such as white melon seeds, peanut kernels, pumpkin seeds, big almonds, etc., which are rich in zinc, which can improve men's prostate anti-infection ability. In addition, "apple therapy" has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, including high levels of zinc.

2. Urge the "camel man" to drink more water

The wisdom of keeping in good health is to drink more water and know how to drink water, but men don't! They either excuse being busy or have a bad memory. In fact, many diseases that men are prone to suffer from, such as prostatitis and chronic glomerulonephritis, are related to inadequate water intake. It is critical to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning, pass a glass of water between each meal and between meals, and remember to send him a text message to remind him when you are busy with work.

3. Urge him to have a male physical examination

His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, it is necessary to develop an "exclusive physical examination package" for him. Before the medical examination, you can talk to the doctor with him, such as whether his parents have diabetes, high blood pressure, cancer, etc., combined with the nature of his work, diet and recent discomfort, and ask the doctor to make a most valuable physical examination for him.

4. Be on guard against androgen deficiency

Women do everything possible to protect estrogen, men protect androgens is also a top priority! According to a survey conducted by the Men's Department Center of Peking University, half of the men over the age of 40 are androgen deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, emotional depression, physical decline, and it is easy to be attacked by cardiovascular disease. Although men's testosterone drops by 1% or 2% a year after the age of 30, poor lifestyles such as smoking, drinking, gaining weight, staying up late, and great stress are the main culprits.

Don't ignore the snoring on the pillow

Studies have shown that patients with obstructive sleep apnea syndrome are more likely to develop cardiovascular disease. A person who sleeps at night and stops breathing for more than 10 seconds is considered apnea. The typical symptom is loud snoring.

What are the ways to prolong your sex life?

For men, the length of sex is very important to them, because men think that the longer they have sex, the better their sexual ability. Therefore, every man does not want to insist on the event is too short. So, how to prolong the time of sex? Let's take a look at the following sexual techniques!

Sexual fantasies with specific partners.

You can imagine what your partner looks like when they are passionate, which reinforces sexual arousal and keeps you from ejaculating for 15 minutes.

Squeeze the penis.

If you feel that you are about to ejaculate during sex, you can postpone the action and gently squeeze the top of the penis to concentrate the pressure on the urethra, which will temporarily inhibit ejaculation in the blood-filled penis.

Stay moderately excited.

The sexual state can be divided into four stages: excitement, persistence, the best part, and decay. If you want to prolong the time of ejaculation, you must grasp the proportion between different stages. If you set the full score of excitement to 10 horse dildo , try to keep it at 7, that is, start moving when the body is not completely "hot" and heat up gradually at a later stage.

Do "sexual exercise" frequently.

Do some muscle exercise wand vibrator , such as stopping ejection intermittently during urination and counting 10 before continuing to urinate. In addition clitoral vibrator , you can also tighten your penis muscles while working at your desk or driving to improve your control.

Against the clitoris, don't pull it in.

The two are completely glued together, using the base of the penis against their partner's clitoris. The initial movement can be gentle and feel subtle changes in stillness.
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