There is a way to keep breasts healthy.

In a happy mood

The mood is good, the ovary maintains the normal ovulation, the progesterone secretion is normal, the mammary gland will not appear the hyperplasia because of the estrogen unilateral stimulation, the already proliferated mammary gland will recover gradually under the action of progesterone.

Important pregnancy and lactation

Pregnancy makes the secretion of progesterone sufficient, which can effectively protect and repair the mammary gland, while lactation can make the mammary gland fully develop and degenerate well after the child is weaned, not easy to proliferate.

Regular check-up and proper exercise

Do a self-examination of the breast once a month, regularly go to a professional institution for a breast examination, take a bath to do appropriate breast massage, and do 5 minutes of chest expansion exercise every day.

A harmonious sex life

Harmonious sex life can regulate endocrine, stimulate progesterone secretion, increase the protection and repair of the breast male masturbation toys , the most exciting part of sexual stimulation can also accelerate blood circulation, avoid breast hyperplasia due to poor operation of qi and blood.

Healthy eating habits

Follow the principle of "low-fat and high-fiber" diet, eat more whole grains dildo vibrator , legumes and vegetables, control the intake of animal protein, and pay attention to the supplement of appropriate trace elements.

In countries like japan, where low-fat foods are the staple food, the rate of breast cancer among women is only 10% and 15% of that in the United states. Foods with high fat content not only hinder the excretion of estrogen horse cock dildo , but also promote the excretion of estrogen.

The growth of bacteria increases the level of estrogen in the body.

Eat at least 30 grams of fiber a day, such as eating more whole wheat bread, carrots and pumpkins, all of which help to expel too much estrogen from the body, thus preventing hormones from stimulating breast tissue, which has a good effect on breast health.

Take vitamins

Foods rich in vitamin C and vitamin B should be ingested in the diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, as the hydrogenated fat interferes with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting prolactin production.

Often massage the breasts

Gently massage the breast to make the excess body fluid return to the lymphatic system. During massage, first apply liquid soap to the breast and rotate your fingers along the surface of the breast, about the size of a coin. Then press the breast in and bounce again with your hands, which is of great benefit to the prevention of breast discomfort.

Wear a solid bra

In addition to preventing breast prolapse, the bra plays a more important role in preventing the already oppressed breast nerves from being further oppressed and eliminating discomfort. Careful women will find that joggers wearing solid bras are the reason for this health care.

Avoid diuretics

Diuretics do help drain fluid from the body and reduce breast swelling, but this immediate relief comes at a price. Excessive use of diuretics can lead to the loss of potassium, upset the balance of electrolytes, and affect the formation of glucose.

Don't eat food that is too salty

High-salt foods tend to make breasts swollen and painful, so women should not eat too salty on weekdays, especially in the 7-10 days before menstruation.

Hot compress

Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain by means of hot bags, hot water bottles or hot baths. If you use the alternating method of cold and hot compress dildo fucking , the effect of eliminating breast discomfort will be better.

Prevent obesity

For obese women, losing weight will help relieve breast swelling and pain.

Apply castor oil to chest

Castor oil contains a substance that improves the function of lymphocytes and relieves breast pain.

The specific method is: drop castor oil on the cotton cloth folded into four layers and let it be covered with castor oil, but do not get too wet so as not to drip everywhere. Apply this cloth to the breast, cover with a layer of plastic film, and then put on the hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for an hour.

Stay away from coffee

Does caffeine cause breast discomfort? It hasn't been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have significantly improved their symptoms after quitting caffeine. So you have to give up coffee altogether, that is, to give up soda, chocolate, ice cream, tea and caffeinated painkillers.
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