Middle-aged and elderly people have sex three times a week. It's best to maintain sexual ability during menopause.

Do not think that the sex of the young is a kind of enjoyment, while the sex of the elderly is a manifestation of being old and indecent. In fact, from the point of view of our health care, the scientific sex life of the elderly is the secret that can make them younger and longer. Let's take a look at the one-cycle frequency of sex in the elderly.

Dutch medical beauty researchers surveyed 272 women and found that 80% of single women around the age of 35 had rough skin and significantly increased wrinkles, while most of those who were in harmony with their sexual lives were glowing. Research shows that middle-aged people who have sex more frequently (about three times a week) look 12 years younger than their other "asexual" peers.

In this regard, Chinese experts explained that the benefits of sex to beauty start from the foreplay stage. "caressing and kissing before sex can greatly comfort people's body and mind, making both sides seem to be bathed in hot springs, speeding up their metabolism and delaying skin aging."

In the process of harmonious sex, the feeling of arrogance will stimulate the body's autonomic nervous system and promote the exuberant secretion of sex hormones. For women bad dragon dildo , when the sex hormone binds specifically to the skin, it can promote the cell to produce hyaluronidase, which in turn can enhance the permeability of the skin. In this way, the skin will be whiter and more delicate, and the nails will become shiny and elastic. In addition, because during sex, the blood circulation and breathing rhythm will accelerate, the body temperature will also rise, so the skin will appear rudder and fuller than usual, local wrinkles will be reduced, or even disappear.

Psychologically penis pumps to treat ed , Guo Jun believes that sex is always an additive and seasoning for marriage. "the irreconcilable conflicts in marriage may only need a hug or kiss and a passionate sex scene wand vibrator , and the problem will be easily solved. Having a good relationship between husband and wife can naturally make people look younger. On the contrary, I have also seen a lot of couples with disharmonious sexual life, most of whom look haggard and much older than their actual age. It can be seen that sex is a first-class beautician. "

Keep in mind the five words to maintain sexual ability during menopause

Yijian

Usually, we should pay attention to exercise and keep healthy. Diseases should be treated early, especially some diseases will affect sexual function, such as diabetes patients with impotence incidence is 5 times higher than normal, others such as chronic renal failure, arteriosclerosis. Thyroid diseases may affect sexual function and should be treated as soon as possible.

Second drug

Many elderly people are not in good physical condition and are easy to get some stubborn diseases, which need to be treated by long-term medication. There are many drugs that inhibit sexual function, so attention should be paid to choosing drugs that have both therapeutic effects and do not affect sexual function as far as possible. For example, compound antihypertensive tablets for the treatment of hypertension and cimetidine for gastric ulcers have obvious effects on sexual function, so we should try not to use or switch to other drugs.

Three sections

The elderly should be optimistic and cheerful, do not worry about trifles, and avoid physical and mental overwork and tension. Sex should be moderate. Due to the decline of the sexual ability of the elderly, the frequency of sexual life should be reduced accordingly, such as doing things reluctantly is easy to lead to failure and increase the ideological burden. Also do not put the common phenomena of the elderly, such as poor erection stiffness, reduced energy, reduced semen volume, reduced pleasure, etc., mistakenly thinking that sexual ability has disappeared and pessimistic and disappointed.

Four precepts

It is debated whether smoking has any effect on sexual function, but it may inhibit the level of testosterone in the blood, so it is appropriate to smoke less and not to smoke. Alcohol has an inhibitory effect on the central nervous system, drinking a lot of alcohol for a long time can also inhibit the destruction of estrogen by the liver, increase the amount of estrogen in the blood and cause sexual dysfunction. Therefore, quitting smoking and drinking is very important to the health of sexual function.

Five supplements

Animal offal, lean meat, fish, eggs, bean products, oysters, walnuts, sesame, fresh vegetables, fruits, etc., contain more cholesterol, protein anal dildo , zinc and vitamins. More of these foods contribute to androgen synthesis and delay sexual aging. For the elderly who have had sexual dysfunction, they should be diagnosed and treated as soon as possible, so as not to recover for too long.

It is believed that with the help of this secret, more and more elderly people can still have a healthy sex life even at the age of 70 or 80. However, the editor reminds all uncles and aunts that the elderly can have sex, but do not be as intense as the young, be sure to stress safe and reliable methods, and do not exercise too much, otherwise it will be dangerous.
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• Middle-aged men and women need a correct understanding of sex to help you through happy menopause.